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Fast Pain Relief and Physical Therapy in Edmonds-Shoreline WA

Physical Therapy & Fast Relief in Edmonds WA

24007 Edmonds Way, Edmonds, WA, 98026

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You are here: Home » Physical Therapy » Three Ways to Speed Healing Naturally

Three Ways to Speed Healing Naturally

September 23, 2016 By Lilly Bojic

Three Ways to Speed Healing Naturally

By: Kayleigh M.

Drink Your Body Weight in Ounceswater-bottle-537x402

Wondering how to speed up the healing process? Pour yourself a glass of H2O! If this sounds daunting, don’t worry! Water is the most abundant compound in the human body, making it extremely vital for healthy cell and musculoskeletal function. Water does more than hydrate the body; it coats cells, provides fuel for energy production, and maintains a healthy body temperature. These three conditions are required to reduce pain quickly.

Use Coconut Oil and Coffee6a01156fe6a633970c017ee8ba0e2f970d-800wi

Surprised? So were we! Coconut oil is a medium chain fatty acid, responsible for healthy immune function in the body. Inflammation is snuffed out from the anti-inflammatory benefits of coconut oil! Whether you use it to pan fry vegetables, or replace your oil in a baking recipe, this superfood is a perfect option for anyone looking to reduce pain fast!

Did you know that the highest source of antioxidants in the American diet is from coffee alone? This tiny bean is a major source of rich polyphenols and cell rejuvenating antioxidants that are primed to improve overall health and wellness in the human body. Enjoy it brewed as drip coffee, espresso, or even in dishes! Coffee and chocolate (another antioxidant food) pair well together.

Dynamic Physical Therapytrx-squats

Naturally, we had to mention the most effective method for improving physical health without the use of medications, needles, or surgical interventions! Over 9 million Americans are currently experiencing better health due to physical therapy sessions, and we couldn’t be more excited about it!

Physical therapy is so much more than simple, static movements; yoga, kickboxing, pressure point release and dynamic movements are just a few of the multi-disciplinary activities our patients engage in during an appointment. Yoga is a powerful tool in physical therapy to relax the muscles in a non-evasive way. Speed up healing with yoga and physical therapy to tackle it at the source!

Biochemically, your body can heal itself; physical therapy creates the environment for it to occur. For many of us, relief is always a small step away. Integrate your favorite ways to stay centered and build strength with your mind and your body! We are happy to work with any condition, accident, and injury with groundbreaking new practices and tools to transform traditional, static physical therapy into modern and dynamic healing sessions! Call us today to get started!

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Filed Under: Physical Therapy Tagged With: coconut, coconut oil, coffee, dynamic, Edmonds, fast recovery, fast relief, healing, health, health benefits, healthy, natural healing, Physical Therapy, shoreline, strengthen, water, wellness, work

Community Doctor of the Month!

This Month, Lilly PT has Chosen:

Dr. Ella Bostanjian is an experienced family physician with over 15 years of experience. She is dedicated to providing quality medical care by getting to know her patients. She established her medical practice with her patients in mind – providing the same care as any physician or their family members would expect to be given, and helping them make highly informed decisions about their health and wellness.

Education:      Yerevan State Medical Institute, Armenia

Residency:      Brooklyn Medical Center, New York

Languages:     Armenian, Russian

Interests:         Outdoor activities, reading, playing piano

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Ailments We Treat

  • Arthritis
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24007 Edmonds Way  Edmonds, WA, 98026

Revolutionary Pain Relief & Healing

830laserpic The 830Laser stimulates healing and reduces pain at an accelerated rate. No heat is generated so it is safe for use anywhere* on the body. It successfully treats most muscle, joint, tendon, and nerve pain associated with Arthritis, Back Pain, Bursitis/Tendonitis, Carpal Tunnel Syndrome, Fibromyalgia, Heel Spur/Plantar Fascitis, Migraines, Osteoarthritis, TMJ, and more. It’s even safe on children. Learn more>>>

Current Blog to Check Out!

  • Plantar Fasciitis Season is here! Make sure you can do all your favorite gardening, running, and hiking pain free! ‪Click here!Screen Shot 2016-05-04 at 3.12.31 PMWhat is that Plantar Fasciitis?
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Click here to check out how this patient overcame her severe and prolonged Plantar Fasciitis pain!

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