Get a pen handy and take some notes to get the most out of this instructional video.
If you do it correctly, it can help to relieve your pain pretty fast.
I’d like to invite you a new class called “Yoga-Fit”. It’s specifically for people who have some condition or pain and want to move and exercise but don’t want to make it worse. It’s for those who want to avoid injury or harm and be in an environment that is safe and non-judgmental.
If you have pain that is not going away and are tired of medication and want to reap the tremendous healing and strengthening rewards of yoga, this is for you. Claim your free voucher here.