Lilly Physical Therapy in Edmonds-Shoreline WA | Free Screening

Fast Pain Relief and Physical Therapy in Edmonds-Shoreline WA

Physical Therapy & Fast Relief in Edmonds WA

24007 Edmonds Way, Edmonds, WA, 98026
Walk-Ins Welcome (425) 224-2476

  • Solutions
  • Our Team
  • New Patient Resources
  • Insurance/Prices
  • Success Stories
  • Blog
  • Events and Specials
  • Patient Videos
You are here: Home » Physical Therapy » Why Stress is Diminishing Your Ability to Heal

Why Stress is Diminishing Your Ability to Heal

August 5, 2015 By Lilly Bojic

images

         As a physical therapist, I know from experience that a highly stressed patient will have a more complicated and prolonged healing process but, until now, I wasn’t sure how to explain this phenomenon.

Recent prominent studies have helped to explain possible reasons for the amplification of pain by stress. One study mentions that stress has been shown to enhance muscle nociceptor (pain receptors) activity in rats. In this same study, stress produced increased sensitivity to pain in skeletal muscle and a significant decrease in the mechanical threshold of muscle nocicpetors.

I usually talk about this study with my patients who are suffering from pain. It helps them understand that pain can escalate, not necessarily because of tissue damage, but because of the effects of stress hormones on their nerves. They understand that if they persist in escalating their stress reaction they will limit their healing potential.

At Lilly Physical Therapy, we offer our patients holistic care and address all aspects of their life in order to help them heal.   We provide our patents with an exercise and conditioning regimen to elevate level of natural pain killers such us endorphins; use advanced manual skills to make their muscles feel better; give them extensive education regarding sleep hygiene, stress reduction, nutrition, and self care; use cutting edge technology to decrease pain level and teach them stress reduction techniques. Our patients LOVE it!

Here are a few easy de-stress tips so you can start promoting natural healing at home!

  • Exercise: Run, do some yoga, go on a bike ride or punch a bag at the gym. Whatever you choose to do is sure to be a great way to manage stress and promote healing.
  • Socialize: Spend time with your friends and family. It gives you a sense of purpose and belonging. Make sure to laugh it up!
  • Write: Try to dedicate a set time every day to write about your day or whatever is causing stress in your life. It really works!
  • Get some fresh air: Take a few minutes to get outside and see the beauty that surrounds you! A little time in the great outdoors can improve your mood and help you relax.
  • Meditate: Practice deep breathing and other meditation exercises when you feel tense. Make this a habit and you’re sure to see results.

Give us a call at Lilly Physical Therapy! We can help you de-stress and heal. (425) 224-2476

 

 

Limited Time Offer!

 Get Started for $79  

($150 VALUE)

Sign up Today and Speak with a Specialist to: 

  • Learn how to prevent future injury
  • Discover real solutions for the root of your problem
  • Receive at-home exercises and tips to further your recovery

Filed Under: Physical Therapy Tagged With: Edmonds, healing, Lilly Physical Therapy, Physical Therapy, stress, Washington

Community Doctor of the Month!

This Month, Lilly PT has Chosen:

Dr. Ingrid Van Swearingen, MD

Dr. Van Swearingen includes obstetrics in her practice and loves the scope of family medicine. She enjoys dealing with patients in all stages of life brings great satisfaction as well as great variety! She enjoys helping patients set realistic goals regarding their health and then coaching them to success.

Primary Contact Information:

Address: 7315 212th St SW Edmonds, WA 98026

Phone: (425) 775-9474

Yoga: The Secret Weapon to Heal From Chronic Pain

Yoga: The Secret Weapon to Heal From Chronic Pain

Kegels: 5 Facts You Didn’t Know

Kegels: 5 Facts You Didn’t Know

Female Pain with Sex

Female Pain with Sex

When Sex Hurts

When Sex Hurts

7 Reasons to See a Physical Therapist Post Car Accident

7 Reasons to See a Physical Therapist Post Car Accident

Follow Us

Facebookgoogle_plusyoutubeinstagram

Ailments We Treat

  • Arthritis
  • Back Pain
  • Bursitis/Tendonitis
  • Carpal Tunnel Syndrome
  • Elbow pain
  • Fibromyalgia
  • Headaches/Migraines
  • Neck SI
  • Plantar Fasciitis/Heel Pain
  • Sciatica
  • Scoliosis
  • Shoulder
  • Sports Related Injuries
  • and [much much more]...

DON’T PUT IT OFF ANY LONGER…

make-appt (1)

How To Prepare For Your 1st Visit

Our Location

24007 Edmonds Way  Edmonds, WA, 98026

Revolutionary Pain Relief & Healing

830laserpic The 830Laser stimulates healing and reduces pain at an accelerated rate. No heat is generated so it is safe for use anywhere* on the body. It successfully treats most muscle, joint, tendon, and nerve pain associated with Arthritis, Back Pain, Bursitis/Tendonitis, Carpal Tunnel Syndrome, Fibromyalgia, Heel Spur/Plantar Fascitis, Migraines, Osteoarthritis, TMJ, and more. It’s even safe on children. Learn more>>>

Current Blog to Check Out!

  • Plantar Fasciitis Season is here! Make sure you can do all your favorite gardening, running, and hiking pain free! ‪Click here!Screen Shot 2016-05-04 at 3.12.31 PMWhat is that Plantar Fasciitis?
  • Symptoms of Plantar Fasciitis
  • Who is prone to Plantar Fasciitis?
  • How to get rid of Plantar Fasciitis?
  • How to treat Plantar Fasciitis?
  • Self care for Plantar Fasciitis

Click here to check out how this patient overcame her severe and prolonged Plantar Fasciitis pain!

Knee Quiz

Knee Quiz

If knee pain is slowing you down, take this quick quiz to find out what's causing your problem. … More

Back Pain Relief For Life

Back Pain Relief For Life

The Ultimate Back Pain Reliever: The 8-Minute “Miracle” Method This report is for men and women of … More

Cold Laser for Old Shoes!

Cold Laser for Old Shoes!

The other day while I was treating one of my patients, I happened to look down at her shoes. She was … More

Claim Your Free Voucher
Career Opportunities

Career Opportunities

FREE REPORT

FREE REPORT

FREE REPORT

Terms of Use / Legal Notice / HIPAA Privacy Notice / Resources

Staff Only

Follow Us

Facebookgoogle_plusyoutubeinstagram
Copyright 2014 Lilly PT - Powered by IndeFree - Physical and Occupational Therapy Clinics

Physical Therapy in Shoreline

Physical Therapy in Edmonds Washington

Sitemap

Start feeling Pain-Free
in as Little as 15-Minutes 

Sign up for a FREE phone consultation and speak with a pain relief specialist to: 

  • Learn what could be causing your pain
  • Discover what you can do to relieve pain on your own
  • Find next step solutions to being pain-free long term

Limited number of spaces available.

Your Privacy is Protected.

x