It’s always good to stay informed. The information in this video will help you get the most out of your Diastasis Program. Watch it now.
NAVIGATION
Mommy Tummy Makeover Instruction Book
Bonuses:
- [Bonus] Understanding the Dynamics of Diastasis
- [Bonus] Common Causes of Diastasis
- [Bonus] FAQ for Diastasis
- [Bonus] Do I Have it and How to Test it?
- [Bonus] Roll in- Roll out
Program:
- Do’s and Don’t’s
- Self Care & Posture
- Home Treatment: Taping/Bracing
- Core Activation
- Pilates 101
- Bridging
- Bridging Progression
- Quadruped Core Stabilization
- Elevated Shoulder Correction
- Open Up Your Chest
- Shoulder Stabilization Pt. 1
- Shoulder Stabilization Pt. 2
- Quadruped Shoulder Stabilization Exercises
- Free Up Your Waist
- Free Up Your Lumbosacral Fascia
- Open Up Your Hips
- Correct Elevated Rib Position
- Nutrition, Sleep & Social Pressures
- Body Mechanics
- Certificate of Achievement