It’s always good to stay informed. The information in this video will help you get the most out of your Diastasis Program. Watch it now.

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NAVIGATION

Mommy Tummy Makeover Instruction Book

Bonuses:

1. [Bonus] Understanding the Dynamics of Diastasis
2. [Bonus] Common Causes of Diastasis
3. [Bonus] FAQ for Diastasis
4. [Bonus] Do I Have it and How to Test it?
5. [Bonus] Roll in- Roll out

Program:

1. Do’s and Don’t’s
2. Self Care & Posture
3. Home Treatment: Taping/Bracing
4. Core Activation
5. Pilates 101
6. Bridging
7. Bridging Progression
8. Quadruped Core Stabilization
9. Elevated Shoulder Correction
10. Open Up Your Chest
11. Shoulder Stabilization Pt. 1
12. Shoulder Stabilization Pt. 2
13. Quadruped Shoulder Stabilization Exercises
14. Free Up Your Waist
15. Free Up Your Lumbosacral Fascia
16. Open Up Your Hips
17. Correct Elevated Rib Position
18. Nutrition, Sleep & Social Pressures
19. Body Mechanics
20. Certificate of Achievement