Lilly Physical Therapy in Edmonds-Shoreline WA | Free Screening

Fast Pain Relief and Physical Therapy in Edmonds-Shoreline WA

Physical Therapy & Fast Relief in Edmonds WA

24007 Edmonds Way, Edmonds, WA, 98026

Walk-Ins Welcome (425) 224-2476

  • Home
  • Team
  • Patient Info
  • Payment Info
  • About
  • Contact
  • Patient Portal
  • Careers
  • Blog
You are here: Home » Physical Therapy » The 3 Best Stretches to Relieve Neck Pain

The 3 Best Stretches to Relieve Neck Pain

December 5, 2018 By Lilly Bojic

The 3 Best Stretches to Relieve Neck Pain

Do you suffer from acute or chronic neck pain? This is one of the most common types of pain experienced by adults in America. If left untreated for an extended period, it can result in problems with not only your shoulders but your arms and upper back as well.

One big cause of neck pain in America is having a sedentary lifestyle.

Other common causes include:

  • Whiplash
  • Sleeping awkwardly
  • Unpremeditated pinching of nerves
  • A slipped disk
  • Wear and tear of the cervical vertebrae
  • Prolonged exposure to drafts
  • Poor sitting posture
  • Mental stress

Neck pain comes in two major forms: acute (short-term) pain or chronic (long-term) pain, which usually lasts more than three months. It’s crucial for you to consult your physician anytime you experience neck pain to ensure that it’s nothing too serious.

There are several neck stretches and exercises that you can perform to alleviate pain in your neck, making it limber and strong.

Here are the top three:

  1. Tilt your neck forward and backward
  • Stand or sit with your head set squarely on your shoulders. Make sure your back is straight as well
  • Next, lower your chin until it rests on your chest. Hold that position for about 15-30 seconds. Loosen up and lift your head back up slowly
  • Next, tilt your head backward until your chin is almost pointing toward the ceiling. Hold that position for at least 10 seconds, then return to the starting point
  • Repeat the exercise more than a few times every day
  1. Upper Trapezius Stretch

The trapezius is one of the muscles that extend from the base of your neck and down your shoulder. When this muscle becomes tight, it can bring severe pain in the neck region. You can loosen the tightness of the trapezius by performing the following stretch:

  • Slightly tilt your head back while moving your ear to the side, over towards your shoulder. Keep your shoulders rested and down, do not lift them.
  • You can improve this stretch by placing your hand on the side of your head and pulling it down gently towards your shoulder. Hold this position for at least 10-15 seconds
  • Repeat this stretch 3-5 times on each side of your head and shoulder
  1. Chin Tuck
  • Sit on a comfortable chair with both feet planted solidly on the floor. Make sure your back is straight. Push back your shoulders as well
  • Tuck your chin in slowly without allowing your head to tilt backward or forwards. Then hold that posture for at least ten seconds
  • Repeat this move at least ten times
  • If you find it somewhat difficult to perform this exercise, you can also lie on your back. Position a pillow behind your head so that you can be comfortable.

If you or someone you know is struggling with neck pain that is making it hard to sleep, work on a computer, or perform daily activities, we can help! Our Headstrong program will relieve your pain in only 4 sessions so you can feel like yourself again in no time! Call us today to get onboard (425-224-2476). Limited Time Offer!

 

Filed Under: Physical Therapy

Community Doctor of the Month!

This Month, Lilly PT has Chosen:

Dr. Ella Bostanjian is an experienced family physician with over 15 years of experience. She is dedicated to providing quality medical care by getting to know her patients. She established her medical practice with her patients in mind – providing the same care as any physician or their family members would expect to be given, and helping them make highly informed decisions about their health and wellness.

Education:      Yerevan State Medical Institute, Armenia

Residency:      Brooklyn Medical Center, New York

Languages:     Armenian, Russian

Interests:         Outdoor activities, reading, playing piano

Do You Need Expensive Pelvic Gadgets to Heal Incontinence?

How to Stop Peeing Your Pants in Public!

A Surprisingly Simple Way to Cure Spastic Bladder!

How We Saved a Life

Stop, Breathe

Follow Us

Facebookyoutubeinstagram

Ailments We Treat

  • Arthritis
  • Back Pain
  • Bursitis/Tendonitis
  • Carpal Tunnel Syndrome
  • Elbow pain
  • Fibromyalgia
  • Headaches/Migraines
  • Neck SI
  • Plantar Fasciitis/Heel Pain
  • Sciatica
  • Scoliosis
  • Shoulder
  • Sports Related Injuries
  • and [much much more]...

DON’T PUT IT OFF ANY LONGER…

make-appt (1)

How To Prepare For Your 1st Visit

Our Location

24007 Edmonds Way  Edmonds, WA, 98026

Revolutionary Pain Relief & Healing

830laserpic The 830Laser stimulates healing and reduces pain at an accelerated rate. No heat is generated so it is safe for use anywhere* on the body. It successfully treats most muscle, joint, tendon, and nerve pain associated with Arthritis, Back Pain, Bursitis/Tendonitis, Carpal Tunnel Syndrome, Fibromyalgia, Heel Spur/Plantar Fascitis, Migraines, Osteoarthritis, TMJ, and more. It’s even safe on children. Learn more>>>

Current Blog to Check Out!

  • Plantar Fasciitis Season is here! Make sure you can do all your favorite gardening, running, and hiking pain free! ‪Click here!Screen Shot 2016-05-04 at 3.12.31 PMWhat is that Plantar Fasciitis?
  • Symptoms of Plantar Fasciitis
  • Who is prone to Plantar Fasciitis?
  • How to get rid of Plantar Fasciitis?
  • How to treat Plantar Fasciitis?
  • Self care for Plantar Fasciitis

Click here to check out how this patient overcame her severe and prolonged Plantar Fasciitis pain!

FREE REPORT

FREE REPORT

FREE REPORT

Terms of Use / Legal Notice / HIPAA Privacy Notice / Resources

Staff Only

Follow Us

Facebookyoutubeinstagram
Copyright 2021 Lilly PT - Powered by IndeFree - Physical and Occupational Therapy Clinics

Physical Therapy in Shoreline

Physical Therapy in Edmonds Washington

Sitemap