It is far too easy to get tangled in the never-ending cycle of work or school and family life. As a CEO, mother and wife I know exactly how busy and hectic life can get. I’ve sacrificed sleep and meals just to get a project done. I catch myself looking back at the end of the […]
How My Friend’s Death Changed My Practice…
There aren’t many things that have influenced me enough to transform the way I practice physical therapy… but this incident did. To this day, I haven’t been the same. The way I practice, observe things, and educate is much different now. Here’s the story… Back in 2005, my friend told me that he was referred […]
BLISS Yoga – It’s as Good as It Sounds
BLISS Yoga – It’s as Good as It Sounds By: Kundini Funk What is Bliss Yoga? Through my direct experience, I discovered why this style of restorative yoga is named Bliss Yoga. I came to understand that on a physiological level the very gentle and supported poses, are set up to work with the nervous […]
DON’T Do This When Stretching!
DON’T Do This When Stretching! “I can’t, I’m just not flexible enough.” This phrase is way over said. You CAN do it and you will! Everyone is capable of gaining flexibility which in return helps with healthy muscles and working out. On the other hand, we want you to make sure you’re doing it right. […]
