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Fast Pain Relief and Physical Therapy in Edmonds-Shoreline WA

Physical Therapy & Fast Relief in Edmonds WA

24007 Edmonds Way, Edmonds, WA, 98026

Walk-Ins Welcome (425) 224-2476

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Self-Care: 7 Simple Tips

June 1, 2018 By Lilly Bojic

It is far too easy to get tangled in the never-ending cycle of work or school and family life. As a CEO, mother and wife I know exactly how busy and hectic life can get. I’ve sacrificed sleep and meals just to get a project done. I catch myself looking back at the end of the […]

Filed Under: Physical Therapy, Yoga Tagged With: gratitude, guided meditation, self care, stress, yoga

How My Friend’s Death Changed My Practice…

August 30, 2017 By Lilly Bojic

Multifunctional movements

There aren’t many things that have influenced me enough to transform the way I practice physical therapy… but this incident did. To this day, I haven’t been the same. The way I practice, observe things, and educate is much different now. Here’s the story… Back in 2005, my friend told me that he was referred […]

Filed Under: Physical Therapy, Yoga Tagged With: knee replacement, multi-functional movement, Physical Therapy, yoga

BLISS Yoga – It’s as Good as It Sounds

February 9, 2016 By Lilly Bojic

BLISS Yoga – It’s as Good as It Sounds By: Kundini Funk What is Bliss Yoga? Through my direct experience, I discovered why this style of restorative yoga is named Bliss Yoga. I came to understand that on a physiological level the very gentle and supported poses, are set up to work with the nervous […]

Filed Under: Exercises, Yoga Tagged With: bliss yoga, body, fight or flight, fit life, fitness, heal, healing, health, lillypt, mindfullness, nervous system, Pain relief, parasympathetic nervous system, Physical Therapy, recontstructive yoga, relax, relaxation, restorative yoga, soul, spine, sympathetic nervous system, tension, wellness, yoga, yoga life

DON’T Do This When Stretching!

February 5, 2016 By Lilly Bojic

DON’T Do This When Stretching! “I can’t, I’m just not flexible enough.” This phrase is way over said. You CAN do it and you will! Everyone is capable of gaining flexibility which in return helps with healthy muscles and working out. On the other hand, we want you to make sure you’re doing it right. […]

Filed Under: Exercises, Physical Therapy Tagged With: bad habits, bad habits stretching, best stretches, common stretching mistakes, fitlife, fitness, flexibilty, gaining flexibilty, habits, how to, Lilly Physical Therapy, Lilly PT, masssage, meditation, mistakes, muscle stretching, muscles, muscles strench, Pain relief, painful stretching, Physical Therapy, proper stretching, stretching, wellness, yoga

Community Doctor of the Month!

This Month, Lilly PT has Chosen:

Dr. Ella Bostanjian is an experienced family physician with over 15 years of experience. She is dedicated to providing quality medical care by getting to know her patients. She established her medical practice with her patients in mind – providing the same care as any physician or their family members would expect to be given, and helping them make highly informed decisions about their health and wellness.

Education:      Yerevan State Medical Institute, Armenia

Residency:      Brooklyn Medical Center, New York

Languages:     Armenian, Russian

Interests:         Outdoor activities, reading, playing piano

Do You Need Expensive Pelvic Gadgets to Heal Incontinence?

How to Stop Peeing Your Pants in Public!

A Surprisingly Simple Way to Cure Spastic Bladder!

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Ailments We Treat

  • Arthritis
  • Back Pain
  • Bursitis/Tendonitis
  • Carpal Tunnel Syndrome
  • Elbow pain
  • Fibromyalgia
  • Headaches/Migraines
  • Neck SI
  • Plantar Fasciitis/Heel Pain
  • Sciatica
  • Scoliosis
  • Shoulder
  • Sports Related Injuries
  • and [much much more]...

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Our Location

24007 Edmonds Way  Edmonds, WA, 98026

Revolutionary Pain Relief & Healing

830laserpic The 830Laser stimulates healing and reduces pain at an accelerated rate. No heat is generated so it is safe for use anywhere* on the body. It successfully treats most muscle, joint, tendon, and nerve pain associated with Arthritis, Back Pain, Bursitis/Tendonitis, Carpal Tunnel Syndrome, Fibromyalgia, Heel Spur/Plantar Fascitis, Migraines, Osteoarthritis, TMJ, and more. It’s even safe on children. Learn more>>>

Current Blog to Check Out!

  • Plantar Fasciitis Season is here! Make sure you can do all your favorite gardening, running, and hiking pain free! ‪Click here!Screen Shot 2016-05-04 at 3.12.31 PMWhat is that Plantar Fasciitis?
  • Symptoms of Plantar Fasciitis
  • Who is prone to Plantar Fasciitis?
  • How to get rid of Plantar Fasciitis?
  • How to treat Plantar Fasciitis?
  • Self care for Plantar Fasciitis

Click here to check out how this patient overcame her severe and prolonged Plantar Fasciitis pain!

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