7 Tips for Healthy Holidays The holiday season is upon us! The cold can make it difficult to exercise, and there will be plenty of gravy, sweets, and hot drinks to devour at Thanksgiving and Christmas. If you’re not careful, it may be impossible to wriggle into your skinny jeans when the holidays are over. […]
Health & Fitness Routine: Let’s Spring into It!
Health & Fitness Routine: How to Spice it Up! Health & fitness routines are something that always comes to our attention once the weather starts warming up. The winter blues are finally coming to an end as we jump ahead to spring! The beginning of a new season is the perfect time to think about […]
