Beat the Winter Blues Winter is approaching fast! Does this remind you of last winter when you felt sluggish, tired and sad? Dark mornings, darker evenings, chilly grays days, and weak sunlight is a good way to explain the winter months. Weak sunlight during winter has often resulted in increased fatigue, anxiety, and depression. The […]
The 3 Best Warm Up Exercises For Hitting the Slopes!
The 3 Best Warm Up Exercises For Hitting the Slopes! By: Dr. Sabrina Wayt, DPT Winter sports such as skiing, snowboarding, and snowshoeing are no exception to the rule of warming up before a sport to prevent injury. It is even more important to warm up your body with active movement beforehand due to the […]
Secrets to Preventing Injuries this Fall
Secrets to Preventing Injuries this Fall By Kayleigh M Getting physical activity is one of the most important ways to stay healthy (especially during Fall), and playing any sports is a fun way to incorporate movement into your lifestyle! Many clients that walk into the clinic are suffering from sports related injuries and pain from […]
8 Ways to Avoid Winter Weight Gain
Avoid Winter Weight Gain Winter weight gain often feels inevitable. There are so many holiday parties, delicious treats, and tempting savory dishes. We tend to accidentally overdo it during the ever-growing holiday season and the colder, shorter days make it harder to get outdoors and easier to stay glued to the TV. It may seem […]