Dr. Lilly Bojic, CEO and DPT of Lilly Physical Therapy goes over some vital low body generalized mobility exercises. These exercises include the hamstring stretch, TFL/IT band stretch, knee to chest stretch, piriformis stretch, and trunk rotation. These exercises are great for decreasing stiffness and pain in places like your hip, knee, and lower back. […]
How to Squat with the TRX Band
Squatting with the TRX Band Many of you have seen the long, funky looking TRX band at the gym and wonder how to use it. I’m a Personal Trainer and Physical Therapist Aide with Lilly Physical Therapy and am going to tell you today how to use this funny looking band for proper squatting. This […]
Powerhouse Exercises for Your Core!
Vital Powerhouse Exercises for the Core! Today we are going to teach our powerhouse exercises for the core through core engagement and bridging. These exercises are considered powerhouse exercises because their benefits are endless. They’re crucial in helping alleviate hip pain, low back pain, sacroiliac joint pain, knee pain, ankle pain and stability, and improve […]
What is Physical Therapy?
What is Physical Therapy? I hear this question often from my patents. My patents want to know what is Physical Therapy, how it can help and with what conditions. They want to know what we will do and how; how long it will take and when they will get better. Well, for start, I can […]
