Banish Belly Bloat Now! By Kayleigh M Did you know that the average person consumes more than 4,500 calories during Thanksgiving alone (as reported by the Calorie Control Council)? With the excitement of the holidays rapidly approaching, digestive health is vital for an overall well being. Time with family and loved ones shouldn’t be uncomfortable. […]
Three Ways to Speed Healing Naturally
Three Ways to Speed Healing Naturally By: Kayleigh M. Drink Your Body Weight in Ounces Wondering how to speed up the healing process? Pour yourself a glass of H2O! If this sounds daunting, don’t worry! Water is the most abundant compound in the human body, making it extremely vital for healthy cell and musculoskeletal function. […]
Water After Massage… What’s The Big Deal?
Water After Massage… What’s The Big Deal? Quite simply, water is important. Your muscles are 70% water. Your brain is 85% water. Water is essential for nutrient absorption, chemical reactions, and proper digestion. It is also used for circulation in the body, joint and cartilage lubrication, temperature regulation, and metabolism. Dehydration can cause symptoms such […]
9 Tips To Kick-Start Your New Years Resolution Weight Loss
Weight Loss: New Years Resolution When the new year arises, most people like to express the motto “new year new me.” As much as we want to follow this motto, it can be hard. Sometimes we just need that little push to get us there. Here are six tricks and tips to help give that […]
