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24007 Edmonds Way, Edmonds, WA, 98026

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Low Body Generalized Mobility Exercises

April 22, 2016 By Lilly Bojic

Dr. Lilly Bojic, CEO and DPT of Lilly Physical Therapy goes over some vital low body generalized mobility exercises. These exercises include the hamstring stretch, TFL/IT band stretch, knee to chest stretch, piriformis stretch, and trunk rotation. These exercises are great for decreasing stiffness and pain in places like your hip, knee, and lower back. […]

Filed Under: Exercises, Physical Therapy Tagged With: Edmonds, Hamstring stretch, hip, injury, knee, Knee to chest stretch, low bakc, low body, pain, Physical Therapy, piriformis stretch, recovery, TFL/IT Band stretch, trunk rotation, weakness, wellness

Community Doctor of the Month!

This Month, Lilly PT has Chosen:

Dr. Ella Bostanjian is an experienced family physician with over 15 years of experience. She is dedicated to providing quality medical care by getting to know her patients. She established her medical practice with her patients in mind – providing the same care as any physician or their family members would expect to be given, and helping them make highly informed decisions about their health and wellness.

Education:      Yerevan State Medical Institute, Armenia

Residency:      Brooklyn Medical Center, New York

Languages:     Armenian, Russian

Interests:         Outdoor activities, reading, playing piano

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