Stretches to Undo the Effects of Sitting All Day You have probably heard that a sedentary lifestyle can do a lot of damage to your posture and bone health. But for most of us, the realities of modern day living have forced us to sit for prolonged hours. After many years of sitting for long […]
Everybody Can Benefit From Personal Training
Everybody Can Benefit From Personal Training By: David Bidner, NCSF, PT Aide From a novice to someone who has been working out for years. The importance and use for a personal trainer will vary from person to person. From my combined experience of being a personal trainer and a physical therapist aide for 3 years, I’d like to make […]
Skiing and Snowboard Injuries and What to Do
Skiing and Snowboard Injuries and What to Do By: Dr. Sabrina Wayt, DPT The mountains are packed with snow and you know what that means??? Time to hit the slopes! Winter mountain sports are often the ones we did not stay in shape for and usually jump into after not having skiied or snowboarded for […]
The 3 Best Warm Up Exercises For Hitting the Slopes!
The 3 Best Warm Up Exercises For Hitting the Slopes! By: Dr. Sabrina Wayt, DPT Winter sports such as skiing, snowboarding, and snowshoeing are no exception to the rule of warming up before a sport to prevent injury. It is even more important to warm up your body with active movement beforehand due to the […]
Neck Pain Self Help Tips
Neck Pain Self Help Tips By: Dr. Lilly Bojic There’s a great chance you’ve had neck pain before and know how it feels. It is the truth that you simply don’t feel like doing much when you have neck pain since it seems to interfere with everything. Neck pain seems to be The Queen of […]
