Lilly Physical Therapy in Edmonds-Shoreline WA | Free Screening

Fast Pain Relief and Physical Therapy in Edmonds-Shoreline WA

Physical Therapy & Fast Relief in Edmonds WA

24007 Edmonds Way, Edmonds, WA, 98026
Walk-Ins Welcome (425) 224-2476

  • Solutions
  • Our Team
  • New Patient Resources
  • Insurance/Prices
  • Success Stories
  • Blog
  • Events and Specials
  • Patient Videos
You are here: Home » stress

20 Reasons to Exercise

November 13, 2018 By Lilly Bojic

20 Reasons to Exercise Lifts your mood When you exercise, your body produces chemical endorphins. These magic chemicals help make you happy. Boosts creative thinking Working out can help people come up with new ideas! There are some theories that some forms of exercise can actually help strengthen the parts of the brain that we […]

Filed Under: Physical Therapy Tagged With: body, exercise, exercise more, happiness, muscles, self care, sleep, sleep deprivation, strength, strengthen, stress, stress free, stress relief

Self-Care: 7 Simple Tips

June 1, 2018 By Lilly Bojic

In today’s day and age, it is far too easy to get tangled in the never-ending cycle of work or school, and family life. As a CEO, mother, and wife I know exactly how busy and hectic life can get. On many occasions, I’ve sacrificed sleep and meals just to get a project done. Then at […]

Filed Under: Physical Therapy, Yoga Tagged With: gratitude, guided meditation, self care, stress, yoga

Why Stress is Diminishing Your Ability to Heal

August 5, 2015 By Lilly Bojic

         As a physical therapist, I know from experience that a highly stressed patient will have a more complicated and prolonged healing process but, until now, I wasn’t sure how to explain this phenomenon. Recent prominent studies have helped to explain possible reasons for the amplification of pain by stress. One study […]

Filed Under: Physical Therapy Tagged With: Edmonds, healing, Lilly Physical Therapy, Physical Therapy, stress, Washington

Community Doctor of the Month!

This Month, Lilly PT has Chosen:

Margaret N. Towolawi, M.D., Family Practice Specialist-Swedish Richmond Beach Primary Care

Dr. Margaret N Towolawi is a Family Practice Specialist in Shoreline, Washington. She graduated with honors from University Of Washington School Of Medicine in 2010. Having more than 8 years of diverse experiences, especially in family practice.

Education

  • University of Washington School of Medicine
    Medical School
  • University of Washington - Family Medicine
    Residency

 

Primary Contact Information:

Swedish Richmond Beach Primary Care

604 Northwest Richmond Beach Road
Shoreline, WA 98177

Phone: 206-533-2986

How to Beat Morning Stiffness

Sitting is the New Smoking

Work out From Home

Lilly PT Podcast- Episode 2

Dieting Vs. Lifestyle Changes

Follow Us

Facebookgoogle_plusyoutubeinstagram

Ailments We Treat

  • Arthritis
  • Back Pain
  • Bursitis/Tendonitis
  • Carpal Tunnel Syndrome
  • Elbow pain
  • Fibromyalgia
  • Headaches/Migraines
  • Neck SI
  • Plantar Fasciitis/Heel Pain
  • Sciatica
  • Scoliosis
  • Shoulder
  • Sports Related Injuries
  • and [much much more]...

DON’T PUT IT OFF ANY LONGER…

make-appt (1)

How To Prepare For Your 1st Visit

Our Location

24007 Edmonds Way  Edmonds, WA, 98026

Revolutionary Pain Relief & Healing

830laserpic The 830Laser stimulates healing and reduces pain at an accelerated rate. No heat is generated so it is safe for use anywhere* on the body. It successfully treats most muscle, joint, tendon, and nerve pain associated with Arthritis, Back Pain, Bursitis/Tendonitis, Carpal Tunnel Syndrome, Fibromyalgia, Heel Spur/Plantar Fascitis, Migraines, Osteoarthritis, TMJ, and more. It’s even safe on children. Learn more>>>

Current Blog to Check Out!

  • Plantar Fasciitis Season is here! Make sure you can do all your favorite gardening, running, and hiking pain free! ‪Click here!Screen Shot 2016-05-04 at 3.12.31 PMWhat is that Plantar Fasciitis?
  • Symptoms of Plantar Fasciitis
  • Who is prone to Plantar Fasciitis?
  • How to get rid of Plantar Fasciitis?
  • How to treat Plantar Fasciitis?
  • Self care for Plantar Fasciitis

Click here to check out how this patient overcame her severe and prolonged Plantar Fasciitis pain!

Knee Quiz

If knee pain is slowing you down, take this quick quiz to find out what's causing your problem. … More

Back Pain Relief For Life

The Ultimate Back Pain Reliever: The 8-Minute “Miracle” Method This report is for men and women of … More

Cold Laser for Old Shoes!

The other day while I was treating one of my patients, I happened to look down at her shoes. She was … More

Career Opportunities

FREE REPORT

FREE REPORT

FREE REPORT

Terms of Use / Legal Notice / HIPAA Privacy Notice / Resources

Staff Only

Follow Us

Facebookgoogle_plusyoutubeinstagram
Copyright 2014 Lilly PT - Powered by IndeFree - Physical and Occupational Therapy Clinics

Physical Therapy in Shoreline

Physical Therapy in Edmonds Washington

Sitemap