20 Reasons to Exercise Lifts your mood When you exercise, your body produces chemical endorphins. These magic chemicals help make you happy. Boosts creative thinking Working out can help people come up with new ideas! There are some theories that some forms of exercise can actually help strengthen the parts of the brain that we […]
Self-Care: 7 Simple Tips
In today’s day and age, it is far too easy to get tangled in the never-ending cycle of work or school, and family life. As a CEO, mother, and wife I know exactly how busy and hectic life can get. On many occasions, I’ve sacrificed sleep and meals just to get a project done. Then at […]
Why Stress is Diminishing Your Ability to Heal
As a physical therapist, I know from experience that a highly stressed patient will have a more complicated and prolonged healing process but, until now, I wasn’t sure how to explain this phenomenon. Recent prominent studies have helped to explain possible reasons for the amplification of pain by stress. One study […]
