20 Reasons to Exercise 1) Improves Your Mood When you exercise, your body produces endorphins. These magic chemicals help make you happy. 2) Boosts creative thinking Working out can help people come up with new ideas! There are some theories that some forms of exercise can help improve creative thinking by strengthening the parts of […]
Power of Guided Meditation
The pressure of life can becoming overbearing for anyone. With our busy schedules these days, it is easy to forget to take care of your mental health. The good news is that I have a solution to help you free yourself from stress overload without drowning your cells in pharmaceutical drugs. Meditation is one of […]
Self Care: 5 Tips to Treat Yourself!
“Self care means giving the world the best of you instead of what is left of you.” You can come to your own rescue this Valentine’s Day and act as your very own knight in shiny armor with steps towards self care. You can do away with conventional notions of valentine celebration and challenge yourself […]
Pain Relief Beyond Medication
Pain is an alert system in your body. It alerts your body that something is “wrong”. While it often happens in response to heal injury and tissue damage, it can also persist even after the injury has healed completely. Why Isn’t Pain Medication a Solution for Me? While pain medication can help for a short […]
Relaxation and the Power of Music
The Power of Music Each of us live a life full of music whether we realize it or not. We enjoy it at concerts, we sing along to it in the car, we try our best to ignore it while holding on the phone. But have you ever noticed […]
