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Fast Pain Relief and Physical Therapy in Edmonds-Shoreline WA

Physical Therapy & Fast Relief in Edmonds WA

24007 Edmonds Way, Edmonds, WA, 98026

Walk-Ins Welcome (425) 224-2476

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20 Reasons to Exercise

November 13, 2018 By Lilly Bojic

20 Reasons to Exercise 1) Improves Your Mood When you exercise, your body produces endorphins. These magic chemicals help make you happy. 2) Boosts creative thinking Working out can help people come up with new ideas! There are some theories that some forms of exercise can help improve creative thinking by strengthening the parts of […]

Filed Under: Physical Therapy Tagged With: body, exercise, exercise more, happiness, muscles, self care, sleep, sleep deprivation, strength, strengthen, stress, stress free, stress relief

Power of Guided Meditation

May 15, 2018 By Lilly Bojic

The pressure of life can becoming overbearing for anyone. With our busy schedules these days, it is easy to forget to take care of your mental health. The good news is that I have a solution to help you free yourself from stress overload without drowning your cells in pharmaceutical drugs. Meditation is one of […]

Filed Under: Physical Therapy Tagged With: chronic pain relief, guided meditation, meditate, meditation, stress relief

Self Care: 5 Tips to Treat Yourself!

February 12, 2018 By Lilly Bojic

“Self care means giving the world the best of you instead of what is left of you.” You can come to your own rescue this Valentine’s Day and act as your very own knight in shiny armor with steps towards self care. You can do away with conventional notions of valentine celebration and challenge yourself […]

Filed Under: Massage Therapy, Yoga Tagged With: relaxing, self care, self love, stress relief

Pain Relief Beyond Medication

February 6, 2018 By Lilly Bojic

Pain is an alert system in your body. It alerts your body that something is “wrong”.  While it often happens in response to heal injury and tissue damage, it can also persist even after the injury has healed completely. Why Isn’t Pain Medication a Solution for Me? While pain medication can help for a short […]

Filed Under: Pain Relief, Physical Therapy Tagged With: doctors, lifestyle, manual therapy, medication, nutrition, pain medication, Pain relief, Physical Therapy, relaxation exercises, stress relief

Relaxation and the Power of Music

June 29, 2015 By Lilly Bojic

The Power of Music             Each of us live a life full of music whether we realize it or not. We enjoy it at concerts, we sing along to it in the car, we try our best to ignore it while holding on the phone. But have you ever noticed […]

Filed Under: Physical Therapy Tagged With: edmonds washington, healing, Lilly Physical Therapy, music, pain free, Physical Therapy, power, power of music, relaxation, stress free, stress relief

Community Doctor of the Month!

This Month, Lilly PT has Chosen:

Dr. Ella Bostanjian is an experienced family physician with over 15 years of experience. She is dedicated to providing quality medical care by getting to know her patients. She established her medical practice with her patients in mind – providing the same care as any physician or their family members would expect to be given, and helping them make highly informed decisions about their health and wellness.

Education:      Yerevan State Medical Institute, Armenia

Residency:      Brooklyn Medical Center, New York

Languages:     Armenian, Russian

Interests:         Outdoor activities, reading, playing piano

Do You Need Expensive Pelvic Gadgets to Heal Incontinence?

How to Stop Peeing Your Pants in Public!

A Surprisingly Simple Way to Cure Spastic Bladder!

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Ailments We Treat

  • Arthritis
  • Back Pain
  • Bursitis/Tendonitis
  • Carpal Tunnel Syndrome
  • Elbow pain
  • Fibromyalgia
  • Headaches/Migraines
  • Neck SI
  • Plantar Fasciitis/Heel Pain
  • Sciatica
  • Scoliosis
  • Shoulder
  • Sports Related Injuries
  • and [much much more]...

DON’T PUT IT OFF ANY LONGER…

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Our Location

24007 Edmonds Way  Edmonds, WA, 98026

Revolutionary Pain Relief & Healing

830laserpic The 830Laser stimulates healing and reduces pain at an accelerated rate. No heat is generated so it is safe for use anywhere* on the body. It successfully treats most muscle, joint, tendon, and nerve pain associated with Arthritis, Back Pain, Bursitis/Tendonitis, Carpal Tunnel Syndrome, Fibromyalgia, Heel Spur/Plantar Fascitis, Migraines, Osteoarthritis, TMJ, and more. It’s even safe on children. Learn more>>>

Current Blog to Check Out!

  • Plantar Fasciitis Season is here! Make sure you can do all your favorite gardening, running, and hiking pain free! ‪Click here!Screen Shot 2016-05-04 at 3.12.31 PMWhat is that Plantar Fasciitis?
  • Symptoms of Plantar Fasciitis
  • Who is prone to Plantar Fasciitis?
  • How to get rid of Plantar Fasciitis?
  • How to treat Plantar Fasciitis?
  • Self care for Plantar Fasciitis

Click here to check out how this patient overcame her severe and prolonged Plantar Fasciitis pain!

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