20 Reasons to Exercise 1) Improves Your Mood When you exercise, your body produces endorphins. These magic chemicals help make you happy. 2) Boosts creative thinking Working out can help people come up with new ideas! There are some theories that some forms of exercise can help improve creative thinking by strengthening the parts of […]
Everybody Can Benefit From Personal Training
Everybody Can Benefit From Personal Training By: David Bidner, NCSF, PT Aide From a novice to someone who has been working out for years. The importance and use for a personal trainer will vary from person to person. From my combined experience of being a personal trainer and a physical therapist aide for 3 years, I’d like to make […]
Skiing and Snowboard Injuries and What to Do
Skiing and Snowboard Injuries and What to Do By: Dr. Sabrina Wayt, DPT The mountains are packed with snow and you know what that means??? Time to hit the slopes! Winter mountain sports are often the ones we did not stay in shape for and usually jump into after not having skiied or snowboarded for […]
Achieve Your Resolutions With Lilly PT!
Achieve Your Resolutions With Lilly PT! It’s time again for those New Year’s resolutions to be made. What will yours be? Most importantly, will it get followed through? Often resolutions aren’t due to losing track or simply not knowing where to start. We do not want this to happen to you! Here are some ideas […]
Why Athletes Need Physical Therapy
Why Athletes Need Physical Therapy | By Kayleigh M When you think of physical therapy, what comes to mind? More importantly, who comes to mind? Most of us would assume that those who are physically unable to perform fitness activities at a high level, elderly, or post-surgical patients are the majority of physical therapy patients. […]
