Banish Belly Bloat Now! By Kayleigh M Did you know that the average person consumes more than 4,500 calories during Thanksgiving alone (as reported by the Calorie Control Council)? With the excitement of the holidays rapidly approaching, digestive health is vital for an overall well being. Time with family and loved ones shouldn’t be uncomfortable. […]
Functional Exercises: Side Steps
David Bidner, exercise specialist and personal trainer, goes over functional exercises. Specifically, how to do side steps which are beneficial for the gluteus medius and stabilizing hips. Lilly Physical Therapy promotes wellness through fun functional movements. David incorporates these movements and is currently taking clients for personal training! Call and ask about a fitness scan […]
