Are you worried that you or your athlete may be at risk for injury? Here are five screens, which can help you determine risk of injury and need for a physical therapy prevention program. Star Excursion Balance Test (SEBT) Screen for: Ankle Sprain and Lower Leg Injury According to Plisky et al, the SEBT is […]
Three Myths of Sports Fitness
Three Myths of Sports Fitness By: Sabrina Wayt, DPT As the new school year begins and sports start back up again, we have to keep in mind the health of our bodies. Let’s talk about the best way to maintain and prepare your body for the game time. Three myths about sports fitness are carb […]
