Everybody Can Benefit From Personal Training By: David Bidner, NCSF, PT Aide From a novice to someone who has been working out for years. The importance and use for a personal trainer will vary from person to person. From my combined experience of being a personal trainer and a physical therapist aide for 3 years, I’d like to make […]
Secrets to Preventing Injuries this Fall
Secrets to Preventing Injuries this Fall By Kayleigh M Getting physical activity is one of the most important ways to stay healthy (especially during Fall), and playing any sports is a fun way to incorporate movement into your lifestyle! Many clients that walk into the clinic are suffering from sports related injuries and pain from […]
Three Myths of Sports Fitness
Three Myths of Sports Fitness By: Sabrina Wayt, DPT As the new school year begins and sports start back up again, we have to keep in mind the health of our bodies. Let’s talk about the best way to maintain and prepare your body for the game time. Three myths about sports fitness are carb […]
