Dancers Guide to Injury Prevention: 5 Tips Dancers are some of the toughest athletes out there. You would never know that they have bloody feet and a broken toe in their beautiful ballerina flats. In my experience, I have found that dancers tend to smile through the pain until a performance is over and then […]
How to Avoid Common Summer Injuries
How to Avoid Common Summer Injuries Summer time is the time to relax and embrace the wonderful outdoors. Summer is the time when you can spread your hands open to feel the sunny sky, and take a walk around to embrace all that nature has in store for you. The only downside to getting involved […]
Neck Whiplash
Neck Whiplash Revolutionary Way to Heal Whiplash, Headache and Improve Posture What is Neck Whiplash? Neck whiplash is injury of neck structures such us muscles, ligaments, and joints caused by high velocity impact. The injury itself is causing multilevel injury of muscle, ligaments and small cervical, facet joints. When the ligaments around these joints are […]
Sports Injuries & How to Prevent Them!
It’s hard to believe that we’re already at the end of April! It seems like Spring took a little bit longer than usual to find us this year. On the bright side, it looks like the weather here in the PNW is finally starting to warm up which means a few things for us here […]
