Avoid Neck, Back, Spine Pain and More With the booming popularity of driving accidents, it’s no surprise that many of us suffer from accidents (both minor and major). Forbes reports that, on average, you can anticipate filing a claim for a motor vehicle accident every 17 years! After a catastrophic event, organizing your legal and […]
The Benefits of Planking
The Benefits of Planking We’ve often heard of planking as some odd activity individuals do in strange places while lying face down, at least this is what social media has made it seem. Other modes of social networking have displayed planking as an intense activity filled with sweat and tears in order to achieve the […]
BLISS Yoga – It’s as Good as It Sounds
BLISS Yoga – It’s as Good as It Sounds By: Kundini Funk What is Bliss Yoga? Through my direct experience, I discovered why this style of restorative yoga is named Bliss Yoga. I came to understand that on a physiological level the very gentle and supported poses, are set up to work with the nervous […]
