20 Reasons to Exercise 1) Improves Your Mood When you exercise, your body produces endorphins. These magic chemicals help make you happy. 2) Boosts creative thinking Working out can help people come up with new ideas! There are some theories that some forms of exercise can help improve creative thinking by strengthening the parts of […]
Sleep: Four Surprising Benefits of It
As a business owner, wife, and mother… I had fallen for a common myth. The myth being that busy and productive people need less sleep. For a long time I was able to trick myself into thinking that I could survive on five (or less) hours of sleep. I did this so that I had […]
Neck Pain Self Help Tips
Neck Pain Self Help Tips By: Dr. Lilly Bojic There’s a great chance you’ve had neck pain before and know how it feels. It is the truth that you simply don’t feel like doing much when you have neck pain since it seems to interfere with everything. Neck pain seems to be The Queen of […]
5 Reasons Not to Tolerate Pain
Reasons Not to Tolerate Pain Untreated pain creates a downward spiral of chronic pain symptoms, so it is very important to treat pain early and avoid chronic pain. The earlier a person begins treatment, the less the pain will affect their day-to-day life. Pain Affects Quality of Life Chronic pain, a diagnosis including joint pain, […]
