20 Reasons to Exercise 1) Improves Your Mood When you exercise, your body produces endorphins. These magic chemicals help make you happy. 2) Boosts creative thinking Working out can help people come up with new ideas! There are some theories that some forms of exercise can help improve creative thinking by strengthening the parts of […]
Sleep: Four Surprising Benefits of It
As a business owner, wife, and mother… I had fallen for a common myth. The myth being that busy and productive people need less sleep. For a long time I was able to trick myself into thinking that I could survive on five (or less) hours of sleep. I did this so that I had […]
