Stretches to Undo the Effects of Sitting All Day You have probably heard that a sedentary lifestyle can do a lot of damage to your posture and bone health. But for most of us, the realities of modern day living have forced us to sit for prolonged hours. After many years of sitting for long […]
Sit Less, Move More!
Physical Activity Helps Relieve Back Pain Our bodies were created for movement and physical activity. The entire structure of our body proves that it was meant for movement. From our ligaments, joints and muscles, it is clear that movement helps nourish them through blood circulation. However, the sedentary lifestyle that most of us lead is […]
Neck Pain Self Help Tips
Neck Pain Self Help Tips By: Dr. Lilly Bojic There’s a great chance you’ve had neck pain before and know how it feels. It is the truth that you simply don’t feel like doing much when you have neck pain since it seems to interfere with everything. Neck pain seems to be The Queen of […]
Get a Perkier Toosh While at Work!
Get a Perkier Toosh While at Work! Fun Fact: Did you know that sitting for hours on end actually changes the shape of your hinny? Getting up every hour will not only promote joint and muscle health, but also keep that toosh nice and round. Why do our bodies hurt so much more than they […]
