Shoulder Pain Sequence- Multifunctional Movement If you are not able to reach, sleep on your shoulder, or play sports, Multifunctional Movement will help you become fit, functional, free of pain, and flexible again. At Lilly Physical Therapy we use the multifunctional movement method and we love it! Multifunctional movement engages the body’s natural synergies and […]
Shoulder Bursitis
Shoulder Bursitis What is Shoulder Bursitis? Shoulder bursitis is the inflammation of the shoulder bursa. It results in the swelling of the shoulder joint, causing pain and loss of movement. Bursae are small, fluid-filled sacs found near joints to reduce friction between moving parts. The shoulder contains multiple bursae, but the most commonly inflamed is […]
Causes, Treatments, and Prevention of Shoulder Pain
Causes, Treatments, and Prevention of Shoulder Pain When the shoulder is injured, entire upper mobility can be affected and feel painful. The shoulder consists of three bones: the humerus, clavicle, and scapula which together create the ball-and-socket joint. The joint portion of the shoulder is valuable and makes the shoulder the most mobile joint in […]
Gardening: How to Avoid Pain and Injuries
With spring time upon us, gardening is the perfect activity to get fresh air and light exercise. However, if you aren’t careful, gardening can cost you an injury. The other day, I was standing in line at White’s Nursery when I found myself listening in on the conversation between the couple in front of me. A […]
Skiing and Snowboard Injuries and What to Do
Skiing and Snowboard Injuries and What to Do By: Dr. Sabrina Wayt, DPT The mountains are packed with snow and you know what that means??? Time to hit the slopes! Winter mountain sports are often the ones we did not stay in shape for and usually jump into after not having skiied or snowboarded for […]
