Causes, Treatments, and Prevention of Shoulder Pain When the shoulder is injured, entire upper mobility can be affected and feel painful. The shoulder consists of three bones: the humerus, clavicle, and scapula which together create the ball-and-socket joint. The joint portion of the shoulder is valuable and makes the shoulder the most mobile joint in […]
Gardening: How to Avoid Pain and Injuries
With spring time upon us, gardening is the perfect activity to get fresh air and light exercise. However, if you aren’t careful, gardening can cost you an injury. The other day, I was standing in line at White’s Nursery when I found myself listening in on the conversation between the couple in front of me. A […]
Skiing and Snowboard Injuries and What to Do
Skiing and Snowboard Injuries and What to Do By: Dr. Sabrina Wayt, DPT The mountains are packed with snow and you know what that means??? Time to hit the slopes! Winter mountain sports are often the ones we did not stay in shape for and usually jump into after not having skiied or snowboarded for […]
Rotator Cuff Tear, Shoulder Impingent, Tendonitis? What do I have?
Rotator Cuff Tear, Shoulder Impingent, Tendonitis? What do I have? The shoulder is a four membered muscle family. When one member is not acting as it should, the whole system becomes unstable. Imagine a rowing team. If one rower is not in sync with the rest, the boat does not travel as efficiently or as […]
How to Find a Great Physical Therapist
How does one find a great Physical Therapist? Physical Therapists (especially great ones) can make a big difference in your life by helping you heal from a variety of issues including pain, injury, and weakness. A great Physical Therapist can spare you from agonizing surgeries and save you money that would be spent on expensive […]
