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Fast Pain Relief and Physical Therapy in Edmonds-Shoreline WA

Physical Therapy & Fast Relief in Edmonds WA

24007 Edmonds Way, Edmonds, WA, 98026

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You are here: Home » shoulder pain

Shoulder Pain Sequence

October 1, 2018 By Lilly Bojic

Shoulder Pain Sequence- Multifunctional Movement If you are not able to reach, sleep on your shoulder, or play sports, Multifunctional Movement will help you become fit, functional, free of pain, and flexible again. At Lilly Physical Therapy we use the multifunctional movement method and we love it! Multifunctional movement engages the body’s natural synergies and […]

Filed Under: Physical Therapy Tagged With: best exercises, exercise, Fast Pain Relief, multi-functional movement, shoulder, shoulder pain

Shoulder Bursitis

September 27, 2018 By Lilly Bojic

Shoulder Bursitis What is Shoulder Bursitis? Shoulder bursitis is the inflammation of the shoulder bursa. It results in the swelling of the shoulder joint, causing pain and loss of movement. Bursae are small, fluid-filled sacs found near joints to reduce friction between moving parts. The shoulder contains multiple bursae, but the most commonly inflamed is […]

Filed Under: Physical Therapy Tagged With: bursitis, inflammation, pain, pain free, Pain relief, shoulder, shoulder pain

Causes, Treatments, and Prevention of Shoulder Pain

October 24, 2017 By Lilly Bojic

Causes, Treatments, and Prevention of Shoulder Pain When the shoulder is injured, entire upper mobility can be affected and feel painful. The shoulder consists of three bones: the humerus, clavicle, and scapula which together create the ball-and-socket joint. The joint portion of the shoulder is valuable and makes the shoulder the most mobile joint in […]

Filed Under: Physical Therapy Tagged With: causes, Edmonds, fitness, healthcare, injury prevention, Lilly Physical Therapy, mountlake terrace, Pain relief, Physical Therapy, rotator cuff, shoreline, shoulder pain, treatment, wellness

Gardening: How to Avoid Pain and Injuries

April 14, 2017 By Lilly Bojic

With spring time upon us, gardening is the perfect activity to get fresh air and light exercise. However, if you aren’t careful, gardening can cost you an injury. The other day, I was standing in line at White’s Nursery when I found myself listening in on the conversation between the couple in front of me. A […]

Filed Under: Pain Relief, Physical Therapy Tagged With: back pain, gardening injuries, knee pain, pain from gardening, proper lifting mechanics, shoulder pain, stretches for gardening

Skiing and Snowboard Injuries and What to Do

January 27, 2017 By Lilly Bojic

Skiing and Snowboard Injuries and What to Do By: Dr. Sabrina Wayt, DPT The mountains are packed with snow and you know what that means??? Time to hit the slopes! Winter mountain sports are often the ones we did not stay in shape for and usually jump into after not having skiied or snowboarded for […]

Filed Under: Physical Therapy, Sports Injuries Tagged With: ACL, catching, Edmonds, falls, healing, hip pain, injury, injury prevention, knee, lateral movement, lynnwood, MCL, mountlake t, mountlake terrace, pain, Physical Therapy, shoreline, shoulder injuries, shoulder pain, single led, skiing, snowboard, snowboarding, strength, stretching, training, weakness, wellness, wrist pain

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Community Doctor of the Month!

This Month, Lilly PT has Chosen:

Dr. Ella Bostanjian is an experienced family physician with over 15 years of experience. She is dedicated to providing quality medical care by getting to know her patients. She established her medical practice with her patients in mind – providing the same care as any physician or their family members would expect to be given, and helping them make highly informed decisions about their health and wellness.

Education:      Yerevan State Medical Institute, Armenia

Residency:      Brooklyn Medical Center, New York

Languages:     Armenian, Russian

Interests:         Outdoor activities, reading, playing piano

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Ailments We Treat

  • Arthritis
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24007 Edmonds Way  Edmonds, WA, 98026

Revolutionary Pain Relief & Healing

830laserpic The 830Laser stimulates healing and reduces pain at an accelerated rate. No heat is generated so it is safe for use anywhere* on the body. It successfully treats most muscle, joint, tendon, and nerve pain associated with Arthritis, Back Pain, Bursitis/Tendonitis, Carpal Tunnel Syndrome, Fibromyalgia, Heel Spur/Plantar Fascitis, Migraines, Osteoarthritis, TMJ, and more. It’s even safe on children. Learn more>>>

Current Blog to Check Out!

  • Plantar Fasciitis Season is here! Make sure you can do all your favorite gardening, running, and hiking pain free! ‪Click here!Screen Shot 2016-05-04 at 3.12.31 PMWhat is that Plantar Fasciitis?
  • Symptoms of Plantar Fasciitis
  • Who is prone to Plantar Fasciitis?
  • How to get rid of Plantar Fasciitis?
  • How to treat Plantar Fasciitis?
  • Self care for Plantar Fasciitis

Click here to check out how this patient overcame her severe and prolonged Plantar Fasciitis pain!

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