The Benefits of Planking We’ve often heard of planking as some odd activity individuals do in strange places while lying face down, at least this is what social media has made it seem. Other modes of social networking have displayed planking as an intense activity filled with sweat and tears in order to achieve the […]
How to Find a Great Physical Therapist
How does one find a great Physical Therapist? Physical Therapists (especially great ones) can make a big difference in your life by helping you heal from a variety of issues including pain, injury, and weakness. A great Physical Therapist can spare you from agonizing surgeries and save you money that would be spent on expensive […]
Shoulder and Neck Pain: Little Stretches That Benefit Your Entire Body
Neck Pain, Shoulder Pain, Headache Pain: What Easy Little Stretches Benefit Your Entire Body? What’s one of the best things we can do for our bodies? Stretch. Our. Necks. Why? One reason is that they are connected to the mother-ship of our bodies, our heads. Our heavy heads create a load and weight which […]
