You may have heard that we are what we eat, and this statement aptly describes the nutritional needs of the body during the rehab process of healing pain, injury or weakness. No matter the type of injury you are treating, nutrition plays a crucial role in the healing and rehabilitation process, although we seldom give […]
How to Decode your Health Care
Decoding Your Health Care By: Miranda Taylor Health care coverage and benefits vary, are often a source of confusion, and can be quite a hassle. Luckily, having a better understanding of commonly used terminology will not only reduce frustration but will also ensure you’re maximizing the experience of your care. Terms you’re likely to hear […]
How to Squat with the TRX Band
Squatting with the TRX Band Many of you have seen the long, funky looking TRX band at the gym and wonder how to use it. I’m a Personal Trainer and Physical Therapist Aide with Lilly Physical Therapy and am going to tell you today how to use this funny looking band for proper squatting. This […]
How to Find a Great Physical Therapist
How does one find a great Physical Therapist? Physical Therapists (especially great ones) can make a big difference in your life by helping you heal from a variety of issues including pain, injury, and weakness. A great Physical Therapist can spare you from agonizing surgeries and save you money that would be spent on expensive […]
