Squatting with the TRX Band Many of you have seen the long, funky looking TRX band at the gym and wonder how to use it. I’m a Personal Trainer and Physical Therapist Aide with Lilly Physical Therapy and am going to tell you today how to use this funny looking band for proper squatting. This […]
How to Find a Great Physical Therapist
How does one find a great Physical Therapist? Physical Therapists (especially great ones) can make a big difference in your life by helping you heal from a variety of issues including pain, injury, and weakness. A great Physical Therapist can spare you from agonizing surgeries and save you money that would be spent on expensive […]
What is Physical Therapy?
What is Physical Therapy? I hear this question often from my patents. My patents want to know what is Physical Therapy, how it can help and with what conditions. They want to know what we will do and how; how long it will take and when they will get better. Well, for start, I can […]
9 Tips To Kick-Start Your New Years Resolution Weight Loss
Weight Loss: New Years Resolution When the new year arises, most people like to express the motto “new year new me.” As much as we want to follow this motto, it can be hard. Sometimes we just need that little push to get us there. Here are six tricks and tips to help give that […]