The first trimester is one of the most exciting things a person can experience. You are in the process of creating a new life! With that new life come changes that can be very dramatic. Fatigue and exhaustion, irritability, and the ever so famous, “morning sickness” (that can actually be all day long and even carry […]
How To Get Rid of Your “Baby Belly”
What Exactly Is The “Baby Belly” and How Common Is It? Pregnancy, birth, and a new baby bring so much excitement to life! Unfortunately, these amazing events might also bring a bulge to your belly that won’t go away no matter how much you exercise and watch your diet. That protruding belly of yours […]
Pregnancy Doesn’t Have to Hurt
Being pregnant is such a special time in a woman’s life. It is the beginning of a new chapter filled with joy, new experiences, and many surprises! But this special time can also bring about many physiological, cognitive, and musculoskeletal challenges. Hormonal fluctuations influence our muscles, ligaments and joints placing women at risk for pregnancy related lower back […]
