Some of the most common areas of pain or discomfort also happen to be areas that we use to keep up our posture. Perhaps then just one tweak, could improve our level of discomfort and leave us with more restful nights. If you think your posture is perfect and pristine, I still encourage you to take […]
Neck Pain Self Help Tips
Neck Pain Self Help Tips By: Dr. Lilly Bojic There’s a great chance you’ve had neck pain before and know how it feels. It is the truth that you simply don’t feel like doing much when you have neck pain since it seems to interfere with everything. Neck pain seems to be The Queen of […]
Get a Perkier Toosh While at Work!
Get a Perkier Toosh While at Work! Fun Fact: Did you know that sitting for hours on end actually changes the shape of your hinny? Getting up every hour will not only promote joint and muscle health, but also keep that toosh nice and round. Why do our bodies hurt so much more than they […]
Shoulder and Neck Pain: Little Stretches That Benefit Your Entire Body
Neck Pain, Shoulder Pain, Headache Pain: What Easy Little Stretches Benefit Your Entire Body? What’s one of the best things we can do for our bodies? Stretch. Our. Necks. Why? One reason is that they are connected to the mother-ship of our bodies, our heads. Our heavy heads create a load and weight which […]
Thoracic Outlet Syndrome: Do You Have It?
Thoracic Outlet Syndrome: Do You Have It? Written by Sophie Xie, DPT Do you wonder why your hand tingling or numbness keeps returning? Are you troubled by worsening weakness and heaviness in your arms and hands? Do you have difficulty brushing your hair or applying make-up? Keep reading to find out whether you may have thoracic […]
