5 Most Common Causes of Knee Pain Do you have constant knee pain that is holding you back from doing the things you love? You are not alone. According to the Arthritis Foundation, the knee is one of the most susceptible joints to injury, due largely to its components and structure. The knee is formed […]
Sweat: 5 Hidden Benefits
Sweat: 5 Hidden Benefits Breaking a sweat isn’t only good for shedding those extra pounds. Sweating provides many different mental and physical benefits, whether it’s in the gym, walking up the stairs or just at the office. Here’s how perspiration can give your health a boost: Body Temperature Regulation One of the most critical functions […]
Sugar: It’s Slowing down Your Healing Process
Sugar Slows Down the Healing Process The modern diet is heavy on sugar and it takes its toll on our health in the form of obesity, heart disease, inflammation, diabetes, and many other chronic diseases. One place that we seldom look when discussing the effect of our excessive sugar consumption is its impact on the […]
Dancers Guide to Injury Prevention: 5 Tips
Dancers Guide to Injury Prevention: 5 Tips Dancers are some of the toughest athletes out there. You would never know that they have bloody feet and a broken toe in their beautiful ballerina flats. In my experience, I have found that dancers tend to smile through the pain until a performance is over and then […]
Kegels: 5 Facts You Didn’t Know
Kegels: 5 Things You Didn’t Know Kegel exercises which are also known as pelvic floor exercises, involves the repetitive contraction and relaxation of the muscles located at the bottom, or the floor, of the pelvis. Kegel exercises can help both men and women manage and prevent problems related to bladder control in addition to improving […]
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