The 3 Best Warm Up Exercises For Hitting the Slopes! By: Dr. Sabrina Wayt, DPT Winter sports such as skiing, snowboarding, and snowshoeing are no exception to the rule of warming up before a sport to prevent injury. It is even more important to warm up your body with active movement beforehand due to the […]
How to Find a Great Physical Therapist
How does one find a great Physical Therapist? Physical Therapists (especially great ones) can make a big difference in your life by helping you heal from a variety of issues including pain, injury, and weakness. A great Physical Therapist can spare you from agonizing surgeries and save you money that would be spent on expensive […]
