Health & Fitness Routine: How to Spice it Up! Health & fitness routines are something that always comes to our attention once the weather starts warming up. The winter blues are finally coming to an end as we jump ahead to spring! The beginning of a new season is the perfect time to think about […]
Everybody Can Benefit From Personal Training
Everybody Can Benefit From Personal Training By: David Bidner, NCSF, PT Aide From a novice to someone who has been working out for years. The importance and use for a personal trainer will vary from person to person. From my combined experience of being a personal trainer and a physical therapist aide for 3 years, I’d like to make […]
Functional Exercises: Side Steps
David Bidner, exercise specialist and personal trainer, goes over functional exercises. Specifically, how to do side steps which are beneficial for the gluteus medius and stabilizing hips. Lilly Physical Therapy promotes wellness through fun functional movements. David incorporates these movements and is currently taking clients for personal training! Call and ask about a fitness scan […]
