Health & Fitness Routine: How to Spice it Up! Health & fitness routines are something that always comes to our attention once the weather starts warming up. The winter blues are finally coming to an end as we jump ahead to spring! The beginning of a new season is the perfect time to think about […]
Everybody Can Benefit From Personal Training
Everybody Can Benefit From Personal Training By: David Bidner, NCSF, PT Aide From a novice to someone who has been working out for years. The importance and use for a personal trainer will vary from person to person. From my combined experience of being a personal trainer and a physical therapist aide for 3 years, I’d like to make […]
The Benefits of Planking
The Benefits of Planking We’ve often heard of planking as some odd activity individuals do in strange places while lying face down, at least this is what social media has made it seem. Other modes of social networking have displayed planking as an intense activity filled with sweat and tears in order to achieve the […]
How to Squat with the TRX Band
Squatting with the TRX Band Many of you have seen the long, funky looking TRX band at the gym and wonder how to use it. I’m a Personal Trainer and Physical Therapist Aide with Lilly Physical Therapy and am going to tell you today how to use this funny looking band for proper squatting. This […]
