BLISS Yoga – It’s as Good as It Sounds By: Kundini Funk What is Bliss Yoga? Through my direct experience, I discovered why this style of restorative yoga is named Bliss Yoga. I came to understand that on a physiological level the very gentle and supported poses, are set up to work with the nervous […]
DON’T Do This When Stretching!
DON’T Do This When Stretching! “I can’t, I’m just not flexible enough.” This phrase is way over said. You CAN do it and you will! Everyone is capable of gaining flexibility which in return helps with healthy muscles and working out. On the other hand, we want you to make sure you’re doing it right. […]
Shoulder and Neck Pain: Little Stretches That Benefit Your Entire Body
Neck Pain, Shoulder Pain, Headache Pain: What Easy Little Stretches Benefit Your Entire Body? What’s one of the best things we can do for our bodies? Stretch. Our. Necks. Why? One reason is that they are connected to the mother-ship of our bodies, our heads. Our heavy heads create a load and weight which […]
Thoracic Outlet Syndrome: Do You Have It?
Thoracic Outlet Syndrome: Do You Have It? Written by Sophie Xie, DPT Do you wonder why your hand tingling or numbness keeps returning? Are you troubled by worsening weakness and heaviness in your arms and hands? Do you have difficulty brushing your hair or applying make-up? Keep reading to find out whether you may have thoracic […]
Drug-Free Ways to Prevent and Reduce Headaches
Prevent and Reduce Headaches The first thing many of us do when we get a migraine or headache is reach for a pill, right? But before swallowing those Ibuprofen or Advil, we should probably consider that along with the “desired effects” there are also many “side effects”. Below are some tips for you to use […]