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Fast Pain Relief and Physical Therapy in Edmonds-Shoreline WA

Physical Therapy & Fast Relief in Edmonds WA

24007 Edmonds Way, Edmonds, WA, 98026

Walk-Ins Welcome (425) 224-2476

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Powerhouse Exercises for Your Core!

March 8, 2016 By Lilly Bojic

Vital Powerhouse Exercises for the Core! Today we are going to teach our powerhouse exercises for the core through core engagement and bridging. These exercises are considered powerhouse exercises because their benefits are endless. They’re crucial in helping alleviate hip pain, low back pain, sacroiliac joint pain, knee pain, ankle pain and stability, and improve […]

Filed Under: Exercises, Physical Therapy Tagged With: abs, ankle, ankle pain, back paink, best, best exercises, best workouts, breathing, bridging, bridging exercises, clinic, core, core engagement, core exercises, deep breathing, easy, easy exercises, Edmonds, edmonds washington, exercise, exhale, fitlife, fitness, health, hip pain, illness, inhale, intense, knee, knee pain, Lilly Physical Therapy, lillypt, pain, pain free, Physical Therapy, sacroliac joint, strength, transformation, weakness, wellness, workout

How to Relieve Your Holiday Stress

December 7, 2015 By Lilly Bojic

Holiday Stress While ‘tis the season to be merry, for many of us, it’s also a season for stress, anxiety and angst, which leads us to behave in ways we’re sure to regret later. During this time of year, people often resort to bad habits—they may cave into sugar cravings, go for the booze and […]

Filed Under: Physical Therapy Tagged With: edmonds WA, healing, holiday season, massage, massage special, pain free, Physical Therapy

Are ACL Injuries Really More Common for Females?

November 16, 2015 By Lilly Bojic

  It was just another day on the volleyball court for high school athlete Jelena Bojic, as she dove for the ball in the middle of an intense game. It was a play Jelena had made thousands of times before, but this time was different. This time, she heard a pop and felt an intense […]

Filed Under: Physical Therapy, Sports Injuries Tagged With: ACL, ACL injury, healing, health, injury, Lilly Physical Therapy, pain, pain free, Physical Therapy

Drug-Free Ways to Prevent and Reduce Headaches

September 11, 2015 By Lilly Bojic

Prevent and Reduce Headaches The first thing many of us do when we get a migraine or headache is reach for a pill, right? But before swallowing those Ibuprofen or Advil, we should probably consider that along with the “desired effects” there are also many “side effects”. Below are some tips for you to use […]

Filed Under: Physical Therapy Tagged With: biofeedback, Edmonds, headaches, lifestyle, lillypt, manual work, pain free, Pain relief, Physical Therapy, prevent, prevent headaches, reduce, trigger points

Relaxation and the Power of Music

June 29, 2015 By Lilly Bojic

The Power of Music             Each of us live a life full of music whether we realize it or not. We enjoy it at concerts, we sing along to it in the car, we try our best to ignore it while holding on the phone. But have you ever noticed […]

Filed Under: Physical Therapy Tagged With: edmonds washington, healing, Lilly Physical Therapy, music, pain free, Physical Therapy, power, power of music, relaxation, stress free, stress relief

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Community Doctor of the Month!

This Month, Lilly PT has Chosen:

Dr. Ella Bostanjian is an experienced family physician with over 15 years of experience. She is dedicated to providing quality medical care by getting to know her patients. She established her medical practice with her patients in mind – providing the same care as any physician or their family members would expect to be given, and helping them make highly informed decisions about their health and wellness.

Education:      Yerevan State Medical Institute, Armenia

Residency:      Brooklyn Medical Center, New York

Languages:     Armenian, Russian

Interests:         Outdoor activities, reading, playing piano

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Ailments We Treat

  • Arthritis
  • Back Pain
  • Bursitis/Tendonitis
  • Carpal Tunnel Syndrome
  • Elbow pain
  • Fibromyalgia
  • Headaches/Migraines
  • Neck SI
  • Plantar Fasciitis/Heel Pain
  • Sciatica
  • Scoliosis
  • Shoulder
  • Sports Related Injuries
  • and [much much more]...

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Our Location

24007 Edmonds Way  Edmonds, WA, 98026

Revolutionary Pain Relief & Healing

830laserpic The 830Laser stimulates healing and reduces pain at an accelerated rate. No heat is generated so it is safe for use anywhere* on the body. It successfully treats most muscle, joint, tendon, and nerve pain associated with Arthritis, Back Pain, Bursitis/Tendonitis, Carpal Tunnel Syndrome, Fibromyalgia, Heel Spur/Plantar Fascitis, Migraines, Osteoarthritis, TMJ, and more. It’s even safe on children. Learn more>>>

Current Blog to Check Out!

  • Plantar Fasciitis Season is here! Make sure you can do all your favorite gardening, running, and hiking pain free! ‪Click here!Screen Shot 2016-05-04 at 3.12.31 PMWhat is that Plantar Fasciitis?
  • Symptoms of Plantar Fasciitis
  • Who is prone to Plantar Fasciitis?
  • How to get rid of Plantar Fasciitis?
  • How to treat Plantar Fasciitis?
  • Self care for Plantar Fasciitis

Click here to check out how this patient overcame her severe and prolonged Plantar Fasciitis pain!

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