Vital Powerhouse Exercises for the Core! Today we are going to teach our powerhouse exercises for the core through core engagement and bridging. These exercises are considered powerhouse exercises because their benefits are endless. They’re crucial in helping alleviate hip pain, low back pain, sacroiliac joint pain, knee pain, ankle pain and stability, and improve […]
How to Relieve Your Holiday Stress
Holiday Stress While ‘tis the season to be merry, for many of us, it’s also a season for stress, anxiety and angst, which leads us to behave in ways we’re sure to regret later. During this time of year, people often resort to bad habits—they may cave into sugar cravings, go for the booze and […]
Are ACL Injuries Really More Common for Females?
It was just another day on the volleyball court for high school athlete Jelena Bojic, as she dove for the ball in the middle of an intense game. It was a play Jelena had made thousands of times before, but this time was different. This time, she heard a pop and felt an intense […]
Drug-Free Ways to Prevent and Reduce Headaches
Prevent and Reduce Headaches The first thing many of us do when we get a migraine or headache is reach for a pill, right? But before swallowing those Ibuprofen or Advil, we should probably consider that along with the “desired effects” there are also many “side effects”. Below are some tips for you to use […]
Relaxation and the Power of Music
The Power of Music Each of us live a life full of music whether we realize it or not. We enjoy it at concerts, we sing along to it in the car, we try our best to ignore it while holding on the phone. But have you ever noticed […]
