Why is Massage Beneficial? Better yet, How is it Not?? By: Lilly Bojic, DPT Massage affects multiple systems in your body, not just your muscles, and it starts working instantly! Massage and other soft tissue work encourages blood and lymph flow throughout the body, while mobilization and stretching helps release areas of stuck fascia and […]
Neck Pain Self Help Tips
Neck Pain Self Help Tips By: Dr. Lilly Bojic There’s a great chance you’ve had neck pain before and know how it feels. It is the truth that you simply don’t feel like doing much when you have neck pain since it seems to interfere with everything. Neck pain seems to be The Queen of […]
How I Kept The American Dream Alive
How I Kept The American Dream Alive By: Lilly Bojic, DPT, CEO The American Dream-“ the dream of a land in which life should be better of richer or fuller for every man, with opportunity for each according to his ability or achievement.” James Truslow Adams. Today is the 4th of July and most Americans […]
Powerhouse Exercises for Your Core!
Vital Powerhouse Exercises for the Core! Today we are going to teach our powerhouse exercises for the core through core engagement and bridging. These exercises are considered powerhouse exercises because their benefits are endless. They’re crucial in helping alleviate hip pain, low back pain, sacroiliac joint pain, knee pain, ankle pain and stability, and improve […]
How to Relieve Your Holiday Stress
Holiday Stress While ‘tis the season to be merry, for many of us, it’s also a season for stress, anxiety and angst, which leads us to behave in ways we’re sure to regret later. During this time of year, people often resort to bad habits—they may cave into sugar cravings, go for the booze and […]
