3 Things to Avoid When You Have Back Pain Every year, millions of productive hours are lost to different forms of back pain, and our sedentary lifestyle and poor exercise habits don’t help. Back pain can be very manageable. To ensure this, it’s important to avoid certain things. Here are three important things you should […]
Shoulder Bursitis What is Shoulder Bursitis? Shoulder bursitis is the inflammation of the shoulder bursa. It results in the swelling of the shoulder joint, causing pain and loss of movement. Bursae are small, fluid-filled sacs found near joints to reduce friction between moving parts. The shoulder contains multiple bursae, but the most commonly inflamed is […]
Why is Massage Beneficial? Better Yet, How is it Not??
Why is Massage Beneficial? Better yet, How is it Not?? By: Lilly Bojic, DPT Massage affects multiple systems in your body, not just your muscles, and it starts working instantly! Massage and other soft tissue work encourages blood and lymph flow throughout the body, while mobilization and stretching helps release areas of stuck fascia and […]
Neck Pain Self Help Tips
Neck Pain Self Help Tips By: Dr. Lilly Bojic There’s a great chance you’ve had neck pain before and know how it feels. It is the truth that you simply don’t feel like doing much when you have neck pain since it seems to interfere with everything. Neck pain seems to be The Queen of […]
How I Kept The American Dream Alive
How I Kept The American Dream Alive By: Lilly Bojic, DPT, CEO The American Dream-“ the dream of a land in which life should be better of richer or fuller for every man, with opportunity for each according to his ability or achievement.” James Truslow Adams. Today is the 4th of July and most Americans […]