7 Tips for Healthy Holidays The holiday season is upon us! The cold can make it difficult to exercise, and there will be plenty of gravy, sweets, and hot drinks to devour at Thanksgiving and Christmas. If you’re not careful, it may be impossible to wriggle into your skinny jeans when the holidays are over. […]
Nutrition: an Easy Way to Speed up Your Healing!
You may have heard that we are what we eat, and this statement aptly describes the nutritional needs of the body during the rehab process of healing pain, injury or weakness. No matter the type of injury you are treating, nutrition plays a crucial role in the healing and rehabilitation process, although we seldom give […]
Pain Relief Beyond Medication
Pain is an alert system in your body. It alerts your body that something is “wrong”. While it often happens in response to heal injury and tissue damage, it can also persist even after the injury has healed completely. Why Isn’t Pain Medication a Solution for Me? While pain medication can help for a short […]
