Neck Pain Sequence Despite what you’re led to believe by medical establishments, despite what you’re led to believe by well-meaning healthcare professionals, the solution to your pain DOES NOT have to be risky, painful, expensive, drawn out, hard or complicated. At Lilly PT we use a variety of exercises and stretches to help you heal […]
Pristine Posture Means Less Pain
Some of the most common areas of pain or discomfort also happen to be areas that we use to keep up our posture. Perhaps then just one tweak, could improve our level of discomfort and leave us with more restful nights. If you think your posture is perfect and pristine, I still encourage you to take […]
Neck Whiplash
Neck Whiplash Revolutionary Way to Heal Whiplash, Headache and Improve Posture What is Neck Whiplash? Neck whiplash is injury of neck structures such us muscles, ligaments, and joints caused by high velocity impact. The injury itself is causing multilevel injury of muscle, ligaments and small cervical, facet joints. When the ligaments around these joints are […]
Neck Pain Self Help Tips
Neck Pain Self Help Tips By: Dr. Lilly Bojic There’s a great chance you’ve had neck pain before and know how it feels. It is the truth that you simply don’t feel like doing much when you have neck pain since it seems to interfere with everything. Neck pain seems to be The Queen of […]
Shoulder and Neck Pain: Little Stretches That Benefit Your Entire Body
Neck Pain, Shoulder Pain, Headache Pain: What Easy Little Stretches Benefit Your Entire Body? What’s one of the best things we can do for our bodies? Stretch. Our. Necks. Why? One reason is that they are connected to the mother-ship of our bodies, our heads. Our heavy heads create a load and weight which […]
