20 Reasons to Exercise 1) Improves Your Mood When you exercise, your body produces endorphins. These magic chemicals help make you happy. 2) Boosts creative thinking Working out can help people come up with new ideas! There are some theories that some forms of exercise can help improve creative thinking by strengthening the parts of […]
Sore Muscles: 5 Tips on How to Prevent It
Sore Muscles: 5 Tips on How to Prevent It Have you just finished several rounds of intense workouts and your muscles are aching badly? One of the longest and most common myths associated with fitness, in general, is that having sore muscles is an excellent sign that your body is transforming in a positive direction. But […]
What Exactly Taping Does for You
What Exactly Taping Does for You All too often, we send our patients home with an intricate design on a designated body part to help speed up their healing and reduce discomfort. Almost every time our patients ask why. For many, they ask because they now have to themselves explain to curious friends and family, […]
DON’T Do This When Stretching!
DON’T Do This When Stretching! “I can’t, I’m just not flexible enough.” This phrase is way over said. You CAN do it and you will! Everyone is capable of gaining flexibility which in return helps with healthy muscles and working out. On the other hand, we want you to make sure you’re doing it right. […]
