OVERCOMING SELF-SABOTAGE FOR GOOD When it comes to achieving your dreams of living a better, more fulfilling and pain free life, you may come across a lot of detours, obstacles, and roadblocks in your way. These external factors in your life, as well as your environment and mind, set obstacles that must be dealt with […]
Power of Guided Meditation
The pressure of life can becoming overbearing for anyone. With our busy schedules these days, it is easy to forget to take care of your mental health. The good news is that I have a solution to help you free yourself from stress overload without drowning your cells in pharmaceutical drugs. Meditation is one of […]
DON’T Do This When Stretching!
DON’T Do This When Stretching! “I can’t, I’m just not flexible enough.” This phrase is way over said. You CAN do it and you will! Everyone is capable of gaining flexibility which in return helps with healthy muscles and working out. On the other hand, we want you to make sure you’re doing it right. […]
Exercise During Pregnancy: What You Need to Know
Exercising While Pregnant Many women wonder if they can or should exercise while they’re pregnant. Pregnancy can seem like the perfect time to sit back and relax. You might feel more tired than usual, your back might ache, and your ankles might be swollen. But guess what? There’s more to pregnancy and exercise than skipping it entirely. […]
Meditation for Beginners: Tips and Tricks
Unless you’ve been living under a rock, you’ve no doubt heard that meditation is good for you. However, many people still don’t practice meditation for many reasons. Some may feel that meditation is just another task to add onto their ever-growing “To Do” list, some people don’t want to make the time, some people may find […]
