Lilly Physical Therapy in Edmonds-Shoreline WA | Free Screening

Fast Pain Relief and Physical Therapy in Edmonds-Shoreline WA

Physical Therapy & Fast Relief in Edmonds WA

24007 Edmonds Way, Edmonds, WA, 98026

Walk-Ins Welcome (425) 224-2476

  • Home
  • Team
  • Patient Info
  • Payment Info
  • About
  • Contact
  • Patient Portal
  • Careers
  • Blog
You are here: Home » meditation

Overcoming Self-Sabotage for Good

July 20, 2018 By Lilly Bojic

OVERCOMING SELF-SABOTAGE FOR GOOD When it comes to achieving your dreams of living a better, more fulfilling and pain free life, you may come across a lot of detours, obstacles, and roadblocks in your way. These external factors in your life, as well as your environment and mind, set obstacles that must be dealt with […]

Filed Under: Physical Therapy Tagged With: guided meditation, health, meditation, self care

Power of Guided Meditation

May 15, 2018 By Lilly Bojic

The pressure of life can becoming overbearing for anyone. With our busy schedules these days, it is easy to forget to take care of your mental health. The good news is that I have a solution to help you free yourself from stress overload without drowning your cells in pharmaceutical drugs. Meditation is one of […]

Filed Under: Physical Therapy Tagged With: chronic pain relief, guided meditation, meditate, meditation, stress relief

DON’T Do This When Stretching!

February 5, 2016 By Lilly Bojic

DON’T Do This When Stretching! “I can’t, I’m just not flexible enough.” This phrase is way over said. You CAN do it and you will! Everyone is capable of gaining flexibility which in return helps with healthy muscles and working out. On the other hand, we want you to make sure you’re doing it right. […]

Filed Under: Exercises, Physical Therapy Tagged With: bad habits, bad habits stretching, best stretches, common stretching mistakes, fitlife, fitness, flexibilty, gaining flexibilty, habits, how to, Lilly Physical Therapy, Lilly PT, masssage, meditation, mistakes, muscle stretching, muscles, muscles strench, Pain relief, painful stretching, Physical Therapy, proper stretching, stretching, wellness, yoga

Exercise During Pregnancy: What You Need to Know

December 21, 2015 By Lilly Bojic

Exercising While Pregnant Many women wonder if they can or should exercise while they’re pregnant. Pregnancy can seem like the perfect time to sit back and relax. You might feel more tired than usual, your back might ache, and your ankles might be swollen. But guess what? There’s more to pregnancy and exercise than skipping it entirely. […]

Filed Under: Physical Therapy, Women's Health Tagged With: beginners, exercise, meditation, Physical Therapy, pregnancy yoga, pregnangy, weight loss

Meditation for Beginners: Tips and Tricks

December 15, 2015 By Lilly Bojic

Unless you’ve been living under a rock, you’ve no doubt heard that meditation is good for you. However, many people still don’t practice meditation for many reasons. Some may feel that meditation is just another task to add onto their ever-growing “To Do” list, some people don’t want to make the time, some people may find […]

Filed Under: Physical Therapy Tagged With: calm, edmonds WA, happy, heal, healing, Lilly Physical Therapy, meditate, meditating, meditation, Physical Therapy

Community Doctor of the Month!

This Month, Lilly PT has Chosen:

Dr. Ella Bostanjian is an experienced family physician with over 15 years of experience. She is dedicated to providing quality medical care by getting to know her patients. She established her medical practice with her patients in mind – providing the same care as any physician or their family members would expect to be given, and helping them make highly informed decisions about their health and wellness.

Education:      Yerevan State Medical Institute, Armenia

Residency:      Brooklyn Medical Center, New York

Languages:     Armenian, Russian

Interests:         Outdoor activities, reading, playing piano

Do You Need Expensive Pelvic Gadgets to Heal Incontinence?

How to Stop Peeing Your Pants in Public!

A Surprisingly Simple Way to Cure Spastic Bladder!

How We Saved a Life

Stop, Breathe

Follow Us

Facebookyoutubeinstagram

Ailments We Treat

  • Arthritis
  • Back Pain
  • Bursitis/Tendonitis
  • Carpal Tunnel Syndrome
  • Elbow pain
  • Fibromyalgia
  • Headaches/Migraines
  • Neck SI
  • Plantar Fasciitis/Heel Pain
  • Sciatica
  • Scoliosis
  • Shoulder
  • Sports Related Injuries
  • and [much much more]...

DON’T PUT IT OFF ANY LONGER…

make-appt (1)

How To Prepare For Your 1st Visit

Our Location

24007 Edmonds Way  Edmonds, WA, 98026

Revolutionary Pain Relief & Healing

830laserpic The 830Laser stimulates healing and reduces pain at an accelerated rate. No heat is generated so it is safe for use anywhere* on the body. It successfully treats most muscle, joint, tendon, and nerve pain associated with Arthritis, Back Pain, Bursitis/Tendonitis, Carpal Tunnel Syndrome, Fibromyalgia, Heel Spur/Plantar Fascitis, Migraines, Osteoarthritis, TMJ, and more. It’s even safe on children. Learn more>>>

Current Blog to Check Out!

  • Plantar Fasciitis Season is here! Make sure you can do all your favorite gardening, running, and hiking pain free! ‪Click here!Screen Shot 2016-05-04 at 3.12.31 PMWhat is that Plantar Fasciitis?
  • Symptoms of Plantar Fasciitis
  • Who is prone to Plantar Fasciitis?
  • How to get rid of Plantar Fasciitis?
  • How to treat Plantar Fasciitis?
  • Self care for Plantar Fasciitis

Click here to check out how this patient overcame her severe and prolonged Plantar Fasciitis pain!

FREE REPORT

FREE REPORT

FREE REPORT

Terms of Use / Legal Notice / HIPAA Privacy Notice / Resources

Staff Only

Follow Us

Facebookyoutubeinstagram
Copyright 2021 Lilly PT - Powered by IndeFree - Physical and Occupational Therapy Clinics

Physical Therapy in Shoreline

Physical Therapy in Edmonds Washington

Sitemap