Sore Muscles: 5 Tips on How to Prevent It Have you just finished several rounds of intense workouts and your muscles are aching badly? One of the longest and most common myths associated with fitness, in general, is that having sore muscles is an excellent sign that your body is transforming in a positive direction. But […]
Essential Oils for Healthy Living
Hi everyone! I’m Jamie Carroll, the Massage Therapist at Lilly Physical Therapy. I’m very excited to share that aromatherapy is coming to our clinic! I can’t wait to introduce my hand-picked blends that will combat muscle pains, inflammations and stress. What are essential oils? Aromatherapy uses essential oils that are naturally found in plant leaves, […]
Why is Massage Beneficial? Better Yet, How is it Not??
Why is Massage Beneficial? Better yet, How is it Not?? By: Lilly Bojic, DPT Massage affects multiple systems in your body, not just your muscles, and it starts working instantly! Massage and other soft tissue work encourages blood and lymph flow throughout the body, while mobilization and stretching helps release areas of stuck fascia and […]
Banish Belly Bloat Now!
Banish Belly Bloat Now! By Kayleigh M Did you know that the average person consumes more than 4,500 calories during Thanksgiving alone (as reported by the Calorie Control Council)? With the excitement of the holidays rapidly approaching, digestive health is vital for an overall well being. Time with family and loved ones shouldn’t be uncomfortable. […]
Water After Massage… What’s The Big Deal?
Water After Massage… What’s The Big Deal? Quite simply, water is important. Your muscles are 70% water. Your brain is 85% water. Water is essential for nutrient absorption, chemical reactions, and proper digestion. It is also used for circulation in the body, joint and cartilage lubrication, temperature regulation, and metabolism. Dehydration can cause symptoms such […]
