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Physical Therapy & Fast Relief in Edmonds WA

24007 Edmonds Way, Edmonds, WA, 98026
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Low Body Generalized Mobility Exercises

April 22, 2016 By Lilly Bojic

Dr. Lilly Bojic, CEO and DPT of Lilly Physical Therapy goes over some vital low body generalized mobility exercises. These exercises include the hamstring stretch, TFL/IT band stretch, knee to chest stretch, piriformis stretch, and trunk rotation. These exercises are great for decreasing stiffness and pain in places like your hip, knee, and lower back. […]

Filed Under: Exercises, Physical Therapy Tagged With: Edmonds, Hamstring stretch, hip, injury, knee, Knee to chest stretch, low bakc, low body, pain, Physical Therapy, piriformis stretch, recovery, TFL/IT Band stretch, trunk rotation, weakness, wellness

Community Doctor of the Month!

This Month, Lilly PT has Chosen:

Margaret N. Towolawi, M.D., Family Practice Specialist-Swedish Richmond Beach Primary Care

Dr. Margaret N Towolawi is a Family Practice Specialist in Shoreline, Washington. She graduated with honors from University Of Washington School Of Medicine in 2010. Having more than 8 years of diverse experiences, especially in family practice.

Education

  • University of Washington School of Medicine
    Medical School
  • University of Washington - Family Medicine
    Residency

 

Primary Contact Information:

Swedish Richmond Beach Primary Care

604 Northwest Richmond Beach Road
Shoreline, WA 98177

Phone: 206-533-2986

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Ailments We Treat

  • Arthritis
  • Back Pain
  • Bursitis/Tendonitis
  • Carpal Tunnel Syndrome
  • Elbow pain
  • Fibromyalgia
  • Headaches/Migraines
  • Neck SI
  • Plantar Fasciitis/Heel Pain
  • Sciatica
  • Scoliosis
  • Shoulder
  • Sports Related Injuries
  • and [much much more]...

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24007 Edmonds Way  Edmonds, WA, 98026

Revolutionary Pain Relief & Healing

830laserpic The 830Laser stimulates healing and reduces pain at an accelerated rate. No heat is generated so it is safe for use anywhere* on the body. It successfully treats most muscle, joint, tendon, and nerve pain associated with Arthritis, Back Pain, Bursitis/Tendonitis, Carpal Tunnel Syndrome, Fibromyalgia, Heel Spur/Plantar Fascitis, Migraines, Osteoarthritis, TMJ, and more. It’s even safe on children. Learn more>>>

Current Blog to Check Out!

  • Plantar Fasciitis Season is here! Make sure you can do all your favorite gardening, running, and hiking pain free! ‪Click here!Screen Shot 2016-05-04 at 3.12.31 PMWhat is that Plantar Fasciitis?
  • Symptoms of Plantar Fasciitis
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  • Self care for Plantar Fasciitis

Click here to check out how this patient overcame her severe and prolonged Plantar Fasciitis pain!

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