Decoding Your Health Care By: Miranda Taylor Health care coverage and benefits vary, are often a source of confusion, and can be quite a hassle. Luckily, having a better understanding of commonly used terminology will not only reduce frustration but will also ensure you’re maximizing the experience of your care. Terms you’re likely to hear […]
Powerhouse Exercises for Your Core!
Vital Powerhouse Exercises for the Core! Today we are going to teach our powerhouse exercises for the core through core engagement and bridging. These exercises are considered powerhouse exercises because their benefits are endless. They’re crucial in helping alleviate hip pain, low back pain, sacroiliac joint pain, knee pain, ankle pain and stability, and improve […]
What is Physical Therapy?
What is Physical Therapy? I hear this question often from my patents. My patents want to know what is Physical Therapy, how it can help and with what conditions. They want to know what we will do and how; how long it will take and when they will get better. Well, for start, I can […]
BLISS Yoga – It’s as Good as It Sounds
BLISS Yoga – It’s as Good as It Sounds By: Kundini Funk What is Bliss Yoga? Through my direct experience, I discovered why this style of restorative yoga is named Bliss Yoga. I came to understand that on a physiological level the very gentle and supported poses, are set up to work with the nervous […]
Thoracic Outlet Syndrome: Do You Have It?
Thoracic Outlet Syndrome: Do You Have It? Written by Sophie Xie, DPT Do you wonder why your hand tingling or numbness keeps returning? Are you troubled by worsening weakness and heaviness in your arms and hands? Do you have difficulty brushing your hair or applying make-up? Keep reading to find out whether you may have thoracic […]