Thanks Leading To Tenacity By: Lilly Bojic My life has brought me very many blessings that I am thankful for, including my friends and family, opportunities to grow, learn, and make a difference. More than anything else, I am grateful to be surrounded by special, loving, caring and supportive people in my life who have […]
DON’T Do This When Stretching!
DON’T Do This When Stretching! “I can’t, I’m just not flexible enough.” This phrase is way over said. You CAN do it and you will! Everyone is capable of gaining flexibility which in return helps with healthy muscles and working out. On the other hand, we want you to make sure you’re doing it right. […]
Pelvic Floor Muscles: To Strengthen or Not?
Many people can benefit from pelvic floor muscle strengthening. Physicians frequently recommend that a patient begin a home regimen of “Kegel” exercises to overcome urinary leakage or other pelvic dysfunction. But, is there a time when a home program for pelvic floor exercises is not appropriate? Research supports the fact that not all of […]
