Knee pain is very common and if you don’t have it, you most likely know someone suffering from it. Knee injuries, osteoarthritis, trauma, sports activities, accidents, overuse, and falls are some of the common causes of knee pain. The good news is that knee pain can be relived naturally with simple modifications to improve flexibility, […]
Knee Pain: 6 Common Misconceptions
If you’re suffering from knee pain, you’ve probably done your fair share of visiting physicians, researching online, or even sharing your story with other people who have had a similar problem. While expanding your knowledge about your condition is great, it can also come with a lot of misconceptions. So how do you separate the […]
ACL Injury: How to Play Pain Free
“Revolutionary New Way to Prevent ACL Injury and Improve Ability to Walk and Play Pain Free” What is considered an ACL injury? An ACL injury involves tearing or severe straining of the anterior cruciate ligament. This kind of injury often occurs during sports trauma caused by sudden stopping, twisting, turning, and changing direction. Some people […]
Skiing and Snowboard Injuries and What to Do
Skiing and Snowboard Injuries and What to Do By: Dr. Sabrina Wayt, DPT The mountains are packed with snow and you know what that means??? Time to hit the slopes! Winter mountain sports are often the ones we did not stay in shape for and usually jump into after not having skiied or snowboarded for […]
Low Body Generalized Mobility Exercises
Dr. Lilly Bojic, CEO and DPT of Lilly Physical Therapy goes over some vital low body generalized mobility exercises. These exercises include the hamstring stretch, TFL/IT band stretch, knee to chest stretch, piriformis stretch, and trunk rotation. These exercises are great for decreasing stiffness and pain in places like your hip, knee, and lower back. […]
