David Bidner, Exercise Specialist with Lilly Physical Therapy, shows how to stretch out the IT band using a belt. This stretch is used in case of hip or lateral knee pain caused by overdoing/tightness of the IT band. Lilly Physical Therapy supports all types of exercise yet emphasizes the importance of stretching. Call us today […]
How to Squat with the TRX Band
Squatting with the TRX Band Many of you have seen the long, funky looking TRX band at the gym and wonder how to use it. I’m a Personal Trainer and Physical Therapist Aide with Lilly Physical Therapy and am going to tell you today how to use this funny looking band for proper squatting. This […]
Powerhouse Exercises for Your Core!
Vital Powerhouse Exercises for the Core! Today we are going to teach our powerhouse exercises for the core through core engagement and bridging. These exercises are considered powerhouse exercises because their benefits are endless. They’re crucial in helping alleviate hip pain, low back pain, sacroiliac joint pain, knee pain, ankle pain and stability, and improve […]
Clamshell Exercise for Knee, Back, Hip, and Ankle Pain
Clamshell Exercises For Knee, Back, Hip, and Ankle Pain What one amazing exercise can help your hip, knee, AND ankle? We would like to introduce to you the clamshell exercise. Anybody should be doing them, from those recovering from surgery to those who are intense athletes. As frontal mammals, we are constantly using our frontal […]
