Knee pain is very common and if you don’t have it, you most likely know someone suffering from it. Knee injuries, osteoarthritis, trauma, sports activities, accidents, overuse, and falls are some of the common causes of knee pain. The good news is that knee pain can be relived naturally with simple modifications to improve flexibility, […]
5 Best Exercises to Relieve Knee Pain
5 Best Exercises to Relieve Knee Pain Knee pain is not a pleasant experience and can hold you back from the best parts of life, especially doing anything active. Because of this, I’m always on the look out for effective ways to soothe the aches and pains. People look for knee pain relief in various […]
5 Most Common Causes of Knee Pain
5 Most Common Causes of Knee Pain Do you have constant knee pain that is holding you back from doing the things you love? You are not alone. According to the Arthritis Foundation, the knee is one of the most susceptible joints to injury, due largely to its components and structure. The knee is formed […]
Runner’s Knee
Runner’s Knee “Revolutionary New Way to Get Rid of Runner’s Knee and Improve Your Sports Performance” What is considered to be “Runner’s Knee”? Runner’s knee or Patellofemoral Syndrome is pain in the front of the knee joint frequently associated with joint stiffness, grinding, popping, and catching making it difficult to run, jump, climb stairs, squat […]
Knee Pain and How to Control It
Knee pain is very common and if you don’t have it, you most probably know someone suffering from it. Knee injuries, osteoarthritis, trauma, sports activities, accidents, overuse, and falls are some of the common causes of knee pain. The good news is that knee pain can be relieved naturally with simple modifications to improve flexibility, […]
