I work hard to bring value to my patients and make them flexible, free of pain and fit. So far patients and physicians love the high-quality care, fast results, and unique experiences that we provide. Furthermore, we have realised importance of helping you heal on your own terms. This is why we created programs to […]
Kegels: 5 Facts You Didn’t Know
Kegels: 5 Things You Didn’t Know Kegel exercises which are also known as pelvic floor exercises, involves the repetitive contraction and relaxation of the muscles located at the bottom, or the floor, of the pelvis. Kegel exercises can help both men and women manage and prevent problems related to bladder control in addition to improving […]
My Puppies Aren’t the Only Ones in Training!
Four weeks ago, my dog Lola gave birth to SEVEN adorable Bichon Frise puppies! They recently opened their eyes and they are starting to become more active every day. They love being around each other and snuggling. They pee on the floor. …Which leads me to the topic of training. If you’ve ever had puppies, […]
Incontinence in Female Athletes… What Is It?
Incontinence in Female Athletes A girl named Molly came to us after she kept was leaking during tennis. She suffered from urinary incontinence and she was an athlete who played three different sports. Molly was embarrassed and thought there was something wrong with her. And just like Molly, most of my women’s health patients think […]
