How to Avoid Common Summer Injuries Summer time is the time to relax and embrace the wonderful outdoors. Summer is the time when you can spread your hands open to feel the sunny sky, and take a walk around to embrace all that nature has in store for you. The only downside to getting involved […]
Everybody Can Benefit From Personal Training
Everybody Can Benefit From Personal Training By: David Bidner, NCSF, PT Aide From a novice to someone who has been working out for years. The importance and use for a personal trainer will vary from person to person. From my combined experience of being a personal trainer and a physical therapist aide for 3 years, I’d like to make […]
