How to Choose Your New Year’s Resolution For many people, the New Year signals the season to make new resolutions and goals. These resolutions last maybe a couple of months before old habits and issues of life kick in, and the resolutions fall to pieces. New Year resolutions are meant to be achievable, inspiring, and […]
Dr. Lilly’s Gratitude List
My life has brought me many blessings that I am thankful for, including my friends and family, opportunities to grow, learn, and make a difference. More than anything else, I am grateful to be surrounded by special, loving, caring and supportive people in my life who have given me strength, support, encouragement, and guidance to […]
7 Tips for Healthy Holidays
7 Tips for Healthy Holidays The holiday season is upon us! The cold can make it difficult to exercise, and there will be plenty of gravy, sweets, and hot drinks to devour at Thanksgiving and Christmas. If you’re not careful, it may be impossible to wriggle into your skinny jeans when the holidays are over. […]
Banish Belly Bloat Now!
Banish Belly Bloat Now! By Kayleigh M Did you know that the average person consumes more than 4,500 calories during Thanksgiving alone (as reported by the Calorie Control Council)? With the excitement of the holidays rapidly approaching, digestive health is vital for an overall well being. Time with family and loved ones shouldn’t be uncomfortable. […]
